The 6 Best Meditation Apps of 2022 (2022)

  • Wellness
  • Health

Calm your mind

By

Taylor Bryant

The 6 Best Meditation Apps of 2022 (1)

Taylor Bryant

Taylor Bryant is a freelance writer who covers beauty, wellness, fashion, and sustainability. Her work has appeared in publications including Fashionista, Teen Vogue, Glamour, Women's Health, among others.

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Updated on Mar 03, 2022

Fact checked by

Tisha Collins

The 6 Best Meditation Apps of 2022 (2)

Fact checked byTisha Collins

Tisha is a former collegiate rower who now focuses on a simple fitness routine and clean eating. She has been a media analyst for the more than 10 years. Born and raised in Ohio, she resides in coastal Virginia with her husband and their two active preschoolers.

(Video) Best Meditation App review 2022 | Calm, Headspace, & more

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To deal with the chaos of life, many people turn to wellness practices like meditation, which can help reduce psychological stress and stress-related health problems.

Since the world of mindfulness can be an intimidating one given the number of options, meditation apps are a great way to ease your way in or keep up with a practice (plus you’re on your phone all of the time anyway!). We’ve researched and selected our favorites, which cater to everyone from beginners to insomniacs and those looking for variety. Find the zen that best fits you on this list.

The 6 Best Meditation Apps of 2022

Best Overall: Calm

The 6 Best Meditation Apps of 2022 (4)

Why We Chose It: Calm offers a huge library of meditations, even some narrated by celebrities and accomplished artists. Plus, it tailors the user experience to meet your needs depending on your goals.

What We Like

  • Frequently updated with new meditations
  • Offers a range of perks
  • Provides a customized experience

What We Don’t Like

  • Not many short guided meditations

Whether you’re looking to increase your happiness, build self-esteem, or develop gratitude, you’ll find something in Calm’s large library of meditations. A new original Daily Calm meditation is also added every day.

The first prompt you see when you download the Calm app is one you'll take with you throughout every practice: Take a deep breath. Next, you’re asked a series of questions to help customize and curate your experience. Calm then selects the best meditations for your needs.

What makes the app truly stand out from the others are the special add-ons. There’s a Mood and Gratitude Check-in feature that allows you to track and document your "emotional rhythm" and essentially serves as a mini, digitized diary. In the Sleep Stories section, you can select from a variety of celebrity voices like Idris Elba, Harry Styles, and Kate Winslet who will help lull you to sleep.

The Spark gives users a quick dose of inspiration through interviews with fascinating people from all walks of life. If you prefer more calming music and less talking, there’s a wide selection of ambient songs from popular musicians like Toro y Moi.

All are useful tools to help you to stay centered throughout the day, and for $70 per year, it seems like a real steal. This award-winning app boasts more than 1.5 million 5-star reviews.

Best on a Budget: Insight Timer

The 6 Best Meditation Apps of 2022 (6)

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(Video) The best FREE Meditation apps in 2021/2022

The 6 Best Meditation Apps of 2022 (7)

Why We Chose It: Insight Timer made our list because it's free and allows you to interact with others who are looking to calm their minds.

What We Like

  • No charge
  • Lots of variety in options
  • Provides a communal aspect

What We Don’t Like

  • Not as aesthetically pleasing as the other apps
  • Can be difficult to navigate

One complaint surrounding a lot of meditation apps is the price. Insight Timer provides an affordable alternative, with more than 100,000 guided meditations available free of charge.

Learn from seasoned teachers about how to calm the mind and reduce anxiety. Or, if you’re simply looking for a soothing ambiance, sort through a selection of relaxing music tracks, nature sounds, singing bowls, blocks, and chimes.

Since the offerings are free, they’re not as organized or structured as the other apps, so it might take you a while to weed through the meditations and teachers to find the ones that resonate with you. Luckily, there are a bunch of community features and discussion groups to assist.

If you’re looking to dip your toes into this particular wellness space but don’t want to shell out a bunch of money to do so, Insight Timer is a great option. Once you feel ready to upgrade, a premium version of this app is also available at $60 per year and with an optional 30-day free trail.

Best For Sleep: Slumber

The 6 Best Meditation Apps of 2022 (8)

Why We Chose It: Slumber earned a place on our list for its focus on sleep, as meditation can assist with insomnia.

What We Like

  • Niche focus on improving sleep
  • You can track your progress
  • Option to customize background music

What We Don’t Like

  • Doesn’t add new content very often
  • Limited variety of meditations

While not specifically a meditation app, Slumber can be a great resource if you're looking for a way to help curb any sleep issues. The app provides meditation-focused guides that will help you quiet your mind at the end of the day and allow your body to repair itself.

The app—which costs about $40 per year—focuses on the best breathing practices and relaxation techniques, as well as hypnosis to encourage a good night’s rest. Other nighttime options include bedtime stories (for kids or adults) and ASMR soundscapes. You can even track your sleep over time to see just how much you’re improving.

One big draw seems to be the option to customize the background nature sounds to whatever you prefer. As an extra bonus, there’s a feature that allows you to keep the background music playing well after the meditation is over.

For those not yet ready for paid membership, Slumber has 10 or so free sleep episodes available to new users.

Best for Beginners: Headspace

The 6 Best Meditation Apps of 2022 (10)

Why We Chose It: Headspace stood out for offering meditations that varied in length, so that newbies could ease into the practice without feeling stressed about the process.

What We Like

  • Easy-to-navigate design and cute, cheery illustrations
  • Ability to curate your practice
  • A wide selection of meditations

What We Don’t Like

  • Narrator variety is slim

Headspace is one of the better known and best-rated meditation apps for a reason. It offers a multitude of well-organized, guided meditations that are categorized depending on what you’re looking for that day—from staying focused and getting better sleep to managing everyday anxiety and stress and even a mindful workout.

(Video) What Is The Best Meditation App? Meditation Teacher Reviews Top Apps

While some experts recommend 20 to 45 minutes of total meditation per day, Headspace takes into account how much time you have to spare, offering up short practices that clock in at 5 minutes or less. "Mindfulness for any moment" is one of the slogans of the Headspace app, which includes quick “SOS” practices for when you might be feeling overwhelmed or stressed.

Headspace is particularly great for beginners who might feel overwhelmed by the idea of meditating. If you're just starting out, you can find guidance in its Basics course that goes over the basics of sitting quietly, calming the mind, and breathwork. Whenever you feel ready, you can build your own customized practice from there.

Headspace costs $13 per month or $70 billed annually ($5.83 per month). Monthly subscribers can try it for free for 7 days, while annual subscribers get a 14-day free trial.

Best for Skeptics: Ten Percent Happier

The 6 Best Meditation Apps of 2022 (12)

Why We Chose It: We chose Ten Percent Happier because it is approachable and sticks to the notion that you’re not going to fix everything at once, but you can work on improving in increments of, say, 10% at a time.

What We Like

  • Diverse selection of teachers
  • Unique chat feature
  • Refreshing, down-to-earth vibe

What We Don’t Like

  • The modern approach can be a turn-off
  • Design isn’t the most engaging
  • One of the pricier options

ABC news anchor Dan Harris’ on-air panic attack is what inspired him to seek out meditation from his friend, meditation teacher Jeff Warren. In his book Meditation for Fidgety Skeptics, Harris recalls his journey of quieting the voice in his head, taking control of his emotions, and fostering happiness. The Ten Percent Happier app, which is rooted in Harris' personal journey, consists of guided meditations with Warren plus podcast interviews hosted by Harris and content from other teachers and scientists in the field.

With a wide selection of video and meditation combinations, the app provides a no-fuss approach to meditation. If you’re turned off by spiritual, woo-woo, capital M-mindfulness, Ten Percent Happier is a great option for you.

Sessions are taught by well-known meditation teachers with different styles and approaches who also come from an impressive variety of racial and cultural backgrounds. If you have questions along the way, the app's My Coach feature allows you to contact your dedicated meditation coach at any time and usually receive feedback within 24 hours.

The app’s overall aim is to make meditation accessible and approachable to help you feel more in control of your emotions and, in turn, your life.The app costs $100 per year.

Best for Authenticity Seekers: Sattva

The 6 Best Meditation Apps of 2022 (14)

Why We Chose It: Meditation has ancient roots and it’s important to honor them; Sattva gives you a chance to do just that.

What We Like

  • Provides an authentic experience
  • Experienced spiritual teachers
  • Ability to track your meditation and set goals

What We Don’t Like

  • The meditation style might not be for everyone
  • Can be difficult to navigate

This particular app recommendation won’t be for everyone, particularly if you’re looking for a more modern interpretation of meditation.

That said, if you’re seeking an authentic experience, then Sattva is an excellent choice. It’s based on the ancient Vedic style of teaching—which involves repeating a mantra either out loud or silently in your mind—and brings in spiritual instructors with this specific knowledge who have been practicing the method for years.

The meditations begin at six minutes in length and you’ll find a variety of chants and mantras to choose from. You can also use the app's community to participate in group meditations, challenges and live events, or share a playlist.

The only option for subcribing is to pay for a lifetime membership of $200 to $400 depending on whether discounts are being offered.

Final Verdict

There are hundreds of meditation apps on the market, with most making the same claims to help calm your mind and teach similar versions of mindfulness. We tried to focus on apps that not only provide an assortment of guided meditations for every level and mood but also offer up something unique.

Headspace and Ten Percent Happier provide more modern takes on meditation, which makes them great for beginners, while Sattva is rooted in tradition which might be more preferable for someone with more experience. Most of the apps provide meditations that help you sleep better, but Slumber takes it a step further and makes a proper night’s rest its top priority. And for those fed up with coming up against paywalls, Insight Timer is one of the few meditation apps that’s both free and accessible.

(Video) Best Meditation Apps Designed for Kids in 2022

What Are Meditation Apps?

Meditation apps are portable zen experiences meant to help reduce stress, increase focus, ease anxiety, aid in sleep, and, overall, help you to relax and calm your mind. This is usually accomplished through different approaches like breathing techniques, mantras, and/or training sessions. Apps allow you to access mindfulness anytime and anywhere.

Are Meditation Apps Guided?

Most meditation apps are guided and this can be beneficial for those just starting out. However, most also provide unguided options for those who are more seasoned or prefer to do their own thing.

How Much Do Meditation Apps Cost?

Prices vary depending on the app and what’s offered. Prices can range from about $40 to $100 or more per year. However, most apps offer a free trial period or a few meditations at no-cost before they start charging.Insight Timer includes more free meditations than not.

How We Chose the Best Meditation Apps

We reviewed each meditation app based on a variety of factors, including the quality of the guides, unique bonus features, and overall presentation. We also took into consideration pricing, user reviews, and how easy it was to navigate the app.

Insight Timer was recognized for its abundance of free meditation guides. Slumber stood out for its niche dedication to getting a solid 8 hours of rest. Headspace was highlighted for being both user-friendly and accessible for beginners. Calm took home the title of Best Overall for being user-friendly and easy to navigate, providing a variety of experiences, and its ability to be customized. We were also impressed by how many customers highly recommended and highly rated this app.

Article Sources

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

  1. Goyal M, Singh S, Sibinga EM, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357-368. doi:10.1001/jamainternmed.2013.13018.

  2. Manhattan Center for Cognitive Behavioral Therapy. How Long Should You Meditate For? And How Often? Updated Nov. 30, 2020.

FAQs

What is the number 1 meditation app? ›

The Best Meditation Apps

Our original top pick, Headspace, and our also-great pick, Calm, have both evolved. After thoroughly retesting each, we still recommend them. We also added a budget pick—the free app Healthy Minds Program. Life can be unpredictable, overwhelming, and just plain difficult.

What is the #1 app for meditation and sleep? ›

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Is there a completely free meditation app? ›

The best free meditation apps you can download
  • Insight Timer.
  • Headspace.
  • Aura.
  • Stop, Breathe and Think.
  • Smiling Mind.
25 Feb 2022

Which one is better Calm or headspace? ›

Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.

How do I choose a meditation app? ›

Start with an app that will teach you the basic techniques of meditation through a free, guided program. Calm and Headspace seem to be the best for this, with sessions that introduce you to concepts of mindful awareness and techniques such as focusing on your breath and body.

What is your favorite meditation app? ›

Headspace and Calm are two popular meditation apps that offer similar benefits. Both apps will help you learn about meditation through guided practices. Choosing the right one for you will depend on your meditation preferences, lifestyle, and mental health needs.

How do I Calm my brain down? ›

Relaxing and calming exercises
  1. Take a break. Focus on your breathing. Listen to music.
  2. Spend some time in nature. Try active relaxation. Think of somewhere else.
  3. Try guided meditation. Get creative.

How do I start meditating everyday? ›

Meditation is something everyone can do, here's how.
  1. 1) Take a seat. Find place to sit that feels calm and quiet to you.
  2. 2) Set a time limit. ...
  3. 3) Notice your body. ...
  4. 4) Feel your breath. ...
  5. 5) Notice when your mind has wandered. ...
  6. 6) Be kind to your wandering mind. ...
  7. 7) Close with kindness. ...
  8. That's it!

Is Headspace still free? ›

Headspace is free to download, with free trials and limited free features. If you want to upgrade to get full access, you can get Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription. There are also student and family plans.

Does Headspace actually work? ›

As a result, those studies may show that Headspace is more helpful than doing nothing, but they don't show that Headspace is actually working rather than simply providing a placebo effect, Isselbacher reports.

Is there a better app than Calm? ›

There are more than 50 alternatives to Calm.com for a variety of platforms, including Android, iPhone, Online / Web-based, iPad and Android Tablet. The best alternative is Medito, which is both free and Open Source. Other great apps like Calm.com are Headspace, Blanket, Brain.fm and Noice.

Why is Calm more popular than Headspace? ›

Something the Calm app does much better than Headspace is their kids space – not only does it have meditations for daytime and sleep stories for nighttime, it has storybooks, lullabies for little ones, and has a really awesome look.

Is Calm app really free? ›

Calm offers a 7-day free trial. When that expires, the app costs $14.99 per month or $69.99 per year. Headspace also offers a 7-day free trial and subscriptions for either $12.99 per month or $69.99 per year.

Which is better Headspace or 10 happier? ›

Headspace offers less choice making it easier to choose, especially good for beginners who can be overwhelmed by too many options. 10 Percent Happier has a lot of variety, and the Talks can help people let some steam off. More suitable for intermediates and experts but beginners seem to be equally happy by the results.

Can you meditate lying down? ›

You can meditate lying down any time you'd like to. What's important in meditation posture is to find a pose you can hold comfortably for a long period of time. There are certain types of meditation where lying down may even be preferred. We explore when and how you should lie down to meditate.

Do I need an app to meditate? ›

Well, for starters, recognizing this essential truth: You don't need an app to meditate. And if sitting and focusing on your breath without a guide is too daunting, you don't have to do that either.

What is a Calm app? ›

Calm is an award-winning app for guided meditation and sleep. A person can use it as a tool to improve their mental health and sleep by watching calming audiovisual content. Mindfulness is effective for many people, but some may experience negative effects, and mindfulness apps may not be suitable for everybody.

How many meditation apps are there? ›

A. As per the latest statistics, there are more than 2,500 meditation apps.

Is Calm a good meditation app? ›

Calm is a great app for anyone looking for a range of activities, from meditation to sleep stories, to soundscapes. The app is really all-encompassing when it comes to the rest and relaxation space, and I think most users could find a section that they really like.

What to drink to calm nerves? ›

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety
  • Ginger.
  • Maca.
  • Matcha.
  • Reishi.
  • Apple cider vinegar.
  • Turmeric.
  • Ashwagandha.

How do I stop overthinking and negative thoughts? ›

Tips for addressing ruminating thoughts
  1. Distract yourself. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. ...
  2. Plan to take action. ...
  3. Take action. ...
  4. Question your thoughts. ...
  5. Readjust your life's goals. ...
  6. Work on enhancing your self-esteem. ...
  7. Try meditation. ...
  8. Understand your triggers.
15 Nov 2019

How can I clean my brain? ›

How To Deep Clean Your Mind
  1. Practice mindfulness. You can practice mindfulness through meditation or just by focusing on staying present throughout your day. ...
  2. Write it down. ...
  3. Turn on some tunes. ...
  4. Hit the hay. ...
  5. Go for a walk. ...
  6. Tidy up. ...
  7. Take a step back. ...
  8. Talk it out.
6 May 2021

How long should you meditate per day? ›

Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.

What is a good meditation mantra? ›

Some simple mantras are syllables or vowel sounds, such as the common “om” or “aum.” This short sound packs a lot of power, though. Many consider this syllable the original sound of the universe. Another common meditation mantra is the Sanskrit “So Hum,” or “I am.”

What happens when you first start meditating? ›

You become more relaxed, grateful, and fulfilled. Feelings of stress, anxiety, anger, depression, or overwhelm start to dissipate. This is where you discover the magic of meditation. If you've been wanting to integrate meditation into your life but have felt stuck, you're in the right place.

What time of day is anxiety worse? ›

Similarly, among those with panic attacks, general anxiety and panic symptoms are highest in the afternoon; however, sense of threat is highest in the morning (Kenardy, Fried, Kraemer, & Taylor, 1992).

Why do I get anxiety for no reason? ›

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.

How Do I Stop overthinking at night? ›

8 Sleep Experts on What to Do When You Can't Turn Off Your Thoughts at Night
  1. Distract yourself with meaningless mental lists. ...
  2. Try to stay awake instead. ...
  3. Or just get out of bed. ...
  4. Write down whatever's freaking you out. ...
  5. Get back in bed and do some deep breathing. ...
  6. Try not to try so hard.
10 May 2017

How do I get full Headspace for free? ›

What's included for free?
  1. You can unlock the entire Headspace library during your free trial. ...
  2. Once the trial ends, you can sign up for a Headspace subscription to continue your meditation and mindfulness journey with a Headspace subscription by going to https://www.headspace.com/subscriptions or you can cancel.

What age group is Headspace for? ›

What can headspace help with? If you're a young person aged between 12-25 years, headspace provides a range of services to improve your health and wellbeing. Our services cover four core areas: mental health and wellbeing, physical and sexual health, work and study support, and alcohol and other drug services.

How much does Headspace cost? ›

Be kind to your mind. After your free trial, the annual subscription is $69.99 USD and automatically renews each year.

Is 10 minutes of meditation enough? ›

If you're a beginner and looking to reduce stress, then 10 minutes should be enough. However, if you're looking to focus more on calmness and increased concentration, then up to 30 minutes might be better as you'll have time for some light stretches as well as breathing techniques.

Which is better headspace or insight timer? ›

Headspace is well-designed and more focused. Fewer options mean you can begin immediately. I think it is ideal for beginners. Insight Timer has more courses and free content and a free to use timer that is useful, even for other activities.

How much does the calm app cost? ›

Calm Premium Subscription

Calm's premium subscription is $69.99 annually and comes with a seven-day free trial. There is an option for a monthly subscription of $14.99, but only to those who sign up through the app stores.

Is 20 minutes meditation equal 4 hours sleep? ›

One big source being the breath, the session has some simple breath awareness. The simple takeaways from the session are simple meditation, 20 minutes' meditation is equivalent to 4-5 hours of deep sleep.

Should I meditate in the dark? ›

The biggest benefits of dark meditation are mostly related to the body's release of melatonin. Melatonin is a hormone released in response to darkness (13). It is produced in the brain, specifically in the pineal gland, a pea-sized gland found just above the middle of your brain.

How do I meditate on God's Word? ›

When we meditate on the Word of God, we seek to understand how the God of the universe is speaking: about himself, about our world, and about our own hearts. We can begin our Bible reading by praying along with the Psalmist, “Make me understand your way!” God delights to answer this prayer.

Does meditation actually help? ›

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Which is better Calm or Breethe? ›

Breethe is better than Calm for:

Variety of features makes Breethe feel like 3 apps in one. Two-week free trial period allows time to build a mindfulness routine. Meditations designed to address specific life issues. Vast library of content for all skill levels of meditation.

Is the Chopra app worth it? ›

This app is a great addition, whether you are just starting to meditate or have a strong practice already. I am Day 8 of using the app. It easily found its place into my morning routine. I really enjoy the variety of guided meditations (LOVE the North Star Series).

How much is Calm vs Headspace? ›

Headspace vs. Calm comparison table
CostPlatform
Headspace• $12.99 per month • $69.99 per year • $9.99 per year for students• Apple iOS • Google Play
Calm• $14.99 per month • $69.99 for annual membership • $399.99 for lifetime membership• Apple iOS • Google Play

Do Headspace Sleepcasts turn off? ›

Try all of our wind downs plus 12 new sleepcasts in the brand new Sleep by Headspace experience. Here's to a life well slept: hz3h.adj.st/?adjust_t=cea1… The sleepcast lengths vary from about 45-55 minutes each. As soon as they are complete, they will automatically stop.

What happened to stop Breathe think? ›

To our valued members: thank you for choosing Stop Breathe Think as your mindfulness resource. Unfortunately, we'll be closing our doors on April 14, 2022. You can learn more in the app or on our website. We hope you continue learning and practicing mindfulness—regardless of where life takes you.

What is better headspace or Calm? ›

Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.

How successful is Calm? ›

Always within reach, meditation apps truly work. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall.

Is Smiling Mind app free? ›

All the content is free, making it the perfect app for beginners to see if mindfulness is for them.

Is a meditation app worth it? ›

Is the Calm app worth it? The Calm app may be a great investment if you frequently deal with feelings of anxiety or stress. The app's wide variety of guided meditations, sleep stories, and music may help you feel more relaxed. However, it's not necessary to purchase the premium version if it's not in your budget.

Is Calm app really free? ›

Is the Calm app really free? Calm does offer a free version of their app, but it's not very good. A lot of people wonder what you can get for free, and basically, you can get one session of varying series for free. So, these range in about 10–15 minutes, but that's it.

Is the Headspace app worth it? ›

Headspace can be a great choice for anyone looking to try meditation for the first time. It's affordable, simple, and easy to use. Seasoned meditation users, on the other hand, can take their practice to the next level by meditating with untimed sessions or wandering through fictional lands during Sleepcast.

Is Headspace still free? ›

Experienced practitioners may be better off with other meditation apps. Unfortunately, Headspace doesn't offer any free content, but a free trial is offered with a subscription.

Is the Calm app very good? ›

Calm is a fairly user-friendly and visually impressive mindfulness and meditation app that earned 4 out of 5 stars overall from our independent review. The Calm app features meditations on a range of topics, has excellent content for kids, and offers some beginner-level meditations.

Is Calm app good for meditation? ›

The app's wide range of tools can be beneficial for people who are having trouble with their sleep. Also, Calm offers guided and unguided meditations, making them suitable for those who are new to meditation and for longtime meditators.

How successful is Calm? ›

Always within reach, meditation apps truly work. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall.

Is Smiling Mind app free? ›

All the content is free, making it the perfect app for beginners to see if mindfulness is for them.

How much does headspace cost? ›

Be kind to your mind. After your free trial, the annual subscription is $69.99 USD and automatically renews each year.

Is Happify a free app? ›

Happify costs $14.99 per month or $139.99 per year, and also has a free version.

Why is the Headspace app so expensive? ›

From a business standpoint, it is likely that Headspace charges more because of the amount of time and effort that goes into creating and maintaining the content. The app also offers more features than some of its competitors, which may justify the higher price tag.

Which is better Headspace or insight timer? ›

Headspace is well-designed and more focused. Fewer options mean you can begin immediately. I think it is ideal for beginners. Insight Timer has more courses and free content and a free to use timer that is useful, even for other activities.

Is Headspace free with Spotify? ›

For updates, sign up for our newsletter. Students with a valid NUS Card or Unidays registration can now get full access to the Headspace app for free with Spotify Premium (£5.99 per month - get it here). Registration to the Headspace app is available via the 'get deal' link below. Full T&C's are available here.

How do I get full Headspace for free? ›

What's included for free?
  1. You can unlock the entire Headspace library during your free trial. ...
  2. Once the trial ends, you can sign up for a Headspace subscription to continue your meditation and mindfulness journey with a Headspace subscription by going to https://www.headspace.com/subscriptions or you can cancel.

What age group is Headspace for? ›

What can headspace help with? If you're a young person aged between 12-25 years, headspace provides a range of services to improve your health and wellbeing. Our services cover four core areas: mental health and wellbeing, physical and sexual health, work and study support, and alcohol and other drug services.

How much does Calm cost? ›

To access all its features, Calm offers an annual subscription for $69.99. Sometimes you can score a 40% discount and pay $41.99 for a yearly membership. You can also purchase a lifetime subscription for $399.99.

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Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.