How to Study in The Morning Without Feeling Sleepy (9 Tips) (2023)

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I love to study at 4 AM!

Said no one ever…

But waking up early is essential for success, and if you want to tackle your goals head on, you have to put in the work.

There's only one problem:

Waking up early sucks, but sometimes, you have to get sh*t done.

To make your life suck a lot less - and help you (hopefully) pass your next exam - you're about to learn how to study in the morning without falling asleep.

We're going to share nine actionable tips that'll help you study bright and early without waking up face first on your now drool-covered notebook.

Been there, done that…

And at the end of this post, you're going to learn the three secrets to effortlessly wake up early.

Let's dive in!

Feel Accomplished EVERY Morning With The EarlyBird Morning Cocktail

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How to Avoid Sleeping in The Morning When You Should Be Studying

There are manyreasons why you feel sleepy in the morning- likewise, there are plenty of ways to combat the situation and kick your morning's ass.

1. Hydrate, Hydrate, Hydrate!

You lose a ton of water at night by merely breathing - in fact, most people wake up one pound lighter than they were the night before.

Yep, that's why it feels like you just crossed the Sahara Desert without any water in the morning.

Waking up dehydrated is a recipe for disaster, especially if you want to study early without hitting snooze.

Leave a glass of water on your nightstand next to your alarm before bed. After being left out all night, the water will be room temperature, which is absorbed far faster than cold water.

Before you hit snooze, down the water. It makes a huge difference.

You'll almost instantly feel more awake than before.

Drinking water first thing is awesome… but we discovered something else that supercharges hydration... More on that in a bit.

(Video) How to Avoid Sleep While Studying at Morning? How to Avoid Sleep While Studying | How to Sleep Less

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2. Sit at Your Desk, Not in Bed

I know lounging in bed sounds appealing, especially in your pajamas, tucked under the covers.

But studying in bed is, more or less, a death sentence when it comes to studying without feeling sleepy.

Our unconscious brains make a ton of associations that you're probably not aware of most of the time.

For example:

Fire → Hot

Lamborghini → Fast

Gym → Exercise

Desk → Work

Bed → Sleep

We're programmed to fall asleep when we lay in bed.

Trying to study in bed without falling asleep sets you up to fail from the beginning.

I can tell you from personal experience, this is a terrible idea.

At the end of my freshman year of college, I woke up before my Calculus final to study as any good student would.

Well, a good student probably wouldn't have waited for the morning of the exam to study, but that's beside the point.

I laid in bed with my textbook and pencil in hand. Things were going well until I woke up an hour after my exam started with the textbook covered in drool.

Next thing I knew, I was sprinting across campus in my pajamas.

But I still got a B on the exam and passed the class - subtle flex.

Anyway, here's the bottom line:

Your desk is meant for work, and your bed is meant for sleep.

Study at your desk, not in your bed!

The EarlyBird Morning Cocktail

3. While You're At It, Leave The Bedroom Entirely

Studying at a desk is better than in your bed, but even being in your bedroom will trick your brain into thinking it's time to sleep.

Instead, move to an environment associated with work.

If you're in a dorm room, move to the study lounge.

If you're in an apartment or living at home with your parents, set up a dedicated place to study out of the bedroom.

This way, you won't be tempted to crawl back under the covers, and it'll be harder to doze off.

When you move to that location to study, your brain will go into work mode, rather than relaxation mode.

4. Don't Sit Still for Too Long

Sitting still is a great way to fall asleep - it's why falling asleep in a chair is way easier than when you're running a marathon or fighting a lion with your bare hands.

I'm not saying you need to run a marathon with your textbook… that's a horrible idea.

But getting up once in a while will keep your blood pumping so you don't fall asleep.

And if you get creative with it, you can actually make studying fun and active.

Back in high school, my Spanish teacher had us play charades to memorize new vocabulary.

The class was split in two, and we had to compete against each other.

I used to stay up all night and sleep through all of my classes in high school, but I was always wide awake during Spanish class, and now I can speak Spanish.

At this point, you can probably tell I wasn't the best student...

Anyway, studying with flashcards or turning your study session into a game will keep you awake and focused, rather than tired and falling asleep.

If 'active studying' is too much for you, that's fine also.

Even taking breaks once in a while to walk around is helpful.

(Video) I Always Wake Up Tired - What Can I Do? | This Morning

Learn More About the #1 Drink For Studying

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5. Make Sure You're Well Rested

Look, no matter what you do, there's no substitute for a good night's sleep.

If there's one thing we can't live without, it's sleep.

You can last longer without water than you can without sleep.

Three hours and a cup of coffee (or even a serving of EarlyBird) aren't going to cut it.

Go to bed early, so you're well-rested in the morning.

I've always had trouble going to bed early, but I've learned a few reliable tricks that have helped me out a ton.

First, don't use your phone in bed.

Remember that association thing? When you use your phone in bed, it's no longer associated with sleeping - instead, it's replaced with a comfy pad where you endlessly scroll on Instagram and watch YouTube videos.

Before you know it, it's three in the morning. Whoops.

Binge on social media all you want before bed, but do so in another room. When it's time for bed, turn your phone off and go to bed.

Your brain will start to associate your bed with sleeping again, and you'll pass out nice and early.

Seriously, you'd be surprised how fast you pass out after hitting the pillow this way.

If you still can't seem to fall asleep before bed, pick up a book, and read.

Not only will you be smarter, but books are also super dull compared to phones, which are basically an endless supply of dopamine.

Reading a chapter of a good book before bed is a great way to unwind - and since they're free of blue light from phone screens that keep you awake, you'll be tired before you know what hit you.


6. Get a Study Buddy

If you're in college, it's probably safe to assume you're living with a roommate, either in a dorm or an apartment.

It might be hard to convince them to wake up early with you, but if possible, a study buddy will keep you awake when they see you dozing off and vise versa.

(Video) How to Wake Up early in the Morning? | 10 Secrets of Waking Up Early | Letstute

7. Study in Light if Possible

This one may be a luxury you can't afford if you're rising before the sun, but if at all possible, study outside (or by a window).

Studies have shownthat daylight makes you less drowsy and more alert.

In the study, Mirjam Muench and his team had two groups exposed to either artificial light or sunlight for six hours each.

They found:

"Compared to the afternoon, people who had DL (Daylight) were significantly more alert at the beginning of the evening, and subjects who were exposed to AL (Artificial light) were significantly sleepier at the end of the evening."

I'm not a scientist, but it makes sense - our bodies evolved to react to the sun, not balls of glass filled with tungsten and electricity (light bulbs).

If you have to wake up before the sun rises, try drawing a picture of the sun and taping it to the wall - it'll work the same.

Jokes aside, studying in a well-lit room is better than a poorly lit environment, even if you can't soak up the sun.

8. Try Meditation Before Studying

Meditation might seem a bit far out, but it's a great way to clear your mind and get in the zone before a study session.

I was never big on meditation myself until I tried it.

I'm not a monk who meditates 24/7, but five minutes after my morning shower clears my mind, gets me focused, and ready to start the day.

It's especially helpful before studying in the morning - after you first wake up, your mind is foggy and crowded. It's easy to succumb to a flurry of distracting thoughts when you're trying to focus.

One minute you're studying, and the next, you're daydreaming about getting your next tub of EarlyBird.

Here's an easy way to meditate:

Sit down - either on the floor, in your bed, or even a chair - and get comfortable.

You don't have to sit cross-legged as most people do in pictures.

Getting comfy is the most important thing because you'll be in that position for a while.

From there, set a timer for five minutes and close your eyes.

Breathe in and out, focusing on your breathing.

I like to think "inhale… exhale… inhale… exhale…" over and over again.

Focusing on nothing but your breath is the idea, but thoughts will pop into your mind repeatedly. You won't notice them at first, but when you do, let the thought pass and return to your breathing.

You'll probably find it hard to stay focused at first, but that's okay.

Meditation is all about being present and letting your thoughts come and go freely.

If a solo meditation is too hard for you, there are a ton of awesome (and free) guided meditation apps likeHeadspacethat'll walk you through the process.

There are many other benefits to meditation that you can read abouthere, but I've found it sets me up for a productive study session.

Without a cluttered mind full of jumbled thoughts, focusing on your work is more natural.

9. Nourish Your Brain and Body First Thing in the Morning

After a long night's sleep, your body has been deprived of essential nutrients for hours.

If you went that long without a glass of water or a bite to eat during the day, you'd hate your life.

On top of that, your body shut down overnight, and your brain was in sleep mode.

(Video) HOW TO STUDY EARLY IN THE MORNING🌅🐓 cockal dudal doo....

Needless to say, shocking your mind awake in the morning isn't a great idea…

You need to nourish your brain and body ASAP, or that groggy, sluggish feeling you get in the morning (you know what I mean) will continue all day long.

Drinking a morning cocktail with everything you need to jumpstart your day and feel great is the best (and easiest) way to get sh*t done in the morning.

You see, there are three reasons why you hate waking up early. If you can solve these three issues, you're good to go.

Learn More About EarlyBird

The 3 Secrets to Easily Wake Up Early

After months of tireless research, testing, and experimenting, we discovered the three secrets to waking up early without feeling tired and groggy.

1. Hydration

As we mentioned above, making sure your body is hydrated first thing in the morning is essential.

Drinking water is a good start, but giving your body electrolytes is the best way to nourish your body with 'supercharged hydration' when it needs it most.

2. Fast-absorbing, Long-lasting Energy

When your car is left out in the freezing cold, it needs a jump start to get going. Your body is the same way.

Your brain goes into sleep mode overnight, and your muscles relax.

That's why giving your body a fast-absorbing source of energy is crucial. Otherwise, you'll be stuck feeling groggy, sluggish, and tired.

But you don't just want a quick boost followed by a crash - the fast-absorbing energy also needs to be long-lasting, so you can get sh*t done all day without hitting a wall.

3. Mood Enhancement

Your morning mood has been proven to affect the rest of your day - waking up hydrated and energized is excellent, but it won't help if you're pissed off and angry before you even get out of bed.

Next time you wake up, bang your head against the wall as hard as you can and let me know how the rest of your day goes…

If you can wake up feeling hydrated, energized, and in a great mood, you'll set yourself up to kick ass in the morning and the rest of your day as well.

Enter a morning cocktail:

The Perfect Morning Cocktail for Productive Study Sessions

Healthline recommends15 different drinks to turbocharge your morning.

Here are some of them:

  1. Drink water with lemon juice or apple cider vinegar
  2. Green tea
  3. Bulletproof coffee to boost your metabolism
  4. Vegetable juice for energy
  5. Settle your stomach with ginger tea

The list goes on…

You could experiment for months, trying every morning cocktail on the net in an attempt to make mornings suck less.

Trust me, I understand how you feel. I felt the same way.

That's why I spent months experimenting like a mad scientist, trying to find the perfect morning cocktail to help me wake up in the morning.

After a ton of trial and error, I've made a breakthrough discovery that makes it EASY to Wake Up Early and Get Sh*t Done (which is now the EarlyBird mantra).

EarlyBird makes use of the perfect combo of 3 Nootropic Blends that gives your body energy, motivation, and everything else you need to have a kick-ass study session (and day).

(Video) 3 Most powerful TIPS | How TO WAKE UP EARLY MORNING ?? | Students Special

The powerful blend of electrolytes hydrates you insanely fast - it's essentially supercharged water.

EarlyBird also has a ton of natural, clean energy ingredients from fruit and veggie extracts, which make the snooze button a thing of the past.

So yeah, you can spend many more months hating your mornings, or you can check out EarlyBird by clickinghere, wake up early, and get sh*t done.


Is 9 am a good time to study? ›

That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am.

How can I wake up at 5 to study? ›

How to Start Waking Up Early
  1. Go to Bed at a Specific Time Every Night. Adults need a consistent bedtime just as much as children do. ...
  2. Develop a Consistent Morning Routine. ...
  3. Ditch the Caffeine. ...
  4. Put Away Your Devices. ...
  5. Avoid Alcohol. ...
  6. Be Active. ...
  7. Form Good Study Habits. ...
  8. Motivate Yourself to Wake Up Every Day.

How can I study 10 hours without getting tired? ›

7 Practical Steps to Study Long Hours Without Getting Tired or...
  1. Prioritize your schedule: take up difficult topics early in the day.
  2. Exercise.
  3. Steal a nap.
  4. Eat to maintain energy levels.
  5. Conserve your mental energy.
  6. Take regular breaks.
  7. If possible, study/work in daylight.
4 Nov 2022

Is 4 am the best time to study? ›

Most of the students prefer to study in the early morning, generally from 4 or 5 AM in the morning as the brain is more likely to concentrate. It could be the best option for students who have more stamina early in the day.

What are the 3 secret study tips? ›

3 Secret Study Tips
  • Know what your lecturers want. Before you start studying a topic, write down your lecturer's learning objectives for that topic. ...
  • Make a study plan. Many people waste time when they study because they don't have a plan. ...
  • Use effective study techniques.

Is studying till 3am good? ›

Studying at 3 AM is a good idea for those who have more brain power and higher energy levels in the wee hours of the night. The same is true for those who can focus more at night as they have accomplished their everyday tasks already and have fewer distractions and interruptions to worry about.

How can I study till 3am? ›

Go to bed earlier or wake up later in the days before you know you're going to have to study all night. Just an extra hour or two can help you stay up all night. This extra time can cue your body to the all-nighter as well as give you some extra hours of sleep reserve on which to draw when the night comes.

How do you wake up at 4AM tricks? ›

8 Genius Tips for Waking Up Early
  1. Set an earlier bedtime. ...
  2. Unplug before bed. ...
  3. Avoid late-night snacking. ...
  4. Avoid sugary energy drinks and coffee. ...
  5. Silence your phone. ...
  6. Avoid all-nighters. ...
  7. Sleep with your curtains open. ...
  8. Place your alarm clock across the room.

How can I wake up 100% early? ›

That's why we've created these eight biohacking strategies to help you fall asleep faster, recharge better, and wake up easier.

How can I study like a topper? ›

11 Habits to Become a Topper
  1. Regularly Attending Classes. ...
  2. “If you fail to plan, you are planning to fail.” ...
  3. Understand More and Cram Less. ...
  4. Regular Revision. ...
  5. “Practise Makes a Man Perfect.” ...
  6. Say No to Last Moment Exam Preparations. ...
  7. Get Interested in What You Are Studying. ...
  8. Learn From Your Mistakes.

How can I study even if im tired? ›

9 Ways to Stay Awake While Studying
  1. Move.
  2. Use light.
  3. Sit up.
  4. Avoid your bedroom.
  5. Hydrate.
  6. Eat well.
  7. Use active techniques.
  8. Be social.
10 Mar 2020

Is late night study good? ›

Positives of studying during the evening:

Peace and quiet – less distractions so you can knuckle down. Your daily tasks are done, so you can concentrate on your work. Night-time is when people tend to feel more creative.

Which time is best to study maths? ›

A new research study has found that students perform better in math classes held in the morning than those held in the afternoon.

Is studying with music good? ›

It enhances your attention. Having background music can help you focus. Studies have shown that listening to music improves your memory and this phenomenon is called the 'Mozart Effect'. It is seen that listening to music also improves your ability to do mental maths.

What are 10 study tips? ›

Top 10 best study tips
  • Be consistent. If you try to cram, you'll set yourself up for failure. ...
  • Sleep properly. ...
  • Try the Pomodoro method. ...
  • Create the right environment. ...
  • Create flashcards. ...
  • Break everything down. ...
  • Teach other people. ...
  • Get some exercise.
7 Apr 2022

What are the 7 study skills? ›

  • Read more than once.
  • Highlight and take notes.
  • Make margin notes.
  • Don't put off reading assignments until the last minute!
  • Review after reading.
  • Keep from dozing off: don't read right before going to bed, and don't read in bed.
  • Read and understand captions and figures.
  • Make a glossary of terms.

How can I concentrate on 100% study? ›

Here are eight tricks and tips for eliminating distractions and paying attention to what you need to do:
  1. Prepare Your Brain. Before a task, calm your brain, says Venezky. “ ...
  2. Understand Where Your Focus Needs To Be. ...
  3. Unplug For 30 Minutes. ...
  4. Grab Some Coffee. ...
  5. Check the Thermostat. ...
  6. Turn On Some Music. ...
  7. Take Short Breaks. ...
  8. Doodle.
26 Aug 2015

Which subject should I study first? ›

(1) Always do HARDEST subjects first, and then EASIEST last

This reinforces positive feelings towards homework and your ability to get it done. - You will be far less likely to delay the completion of your work once the most difficult tasks are completed.

How many hour is best for study? ›

Study in short time blocks like 1-2 hours at a time (take about a five minute break every half hour or ten minutes every hour), as you'll likely be able to focus better and remember a greater proportion of what you learned, and will also be less likely to procrastinate.

How can I study smart? ›

Studying 101: Study Smarter Not Harder
  1. Reading is not studying. Simply reading and re-reading texts or notes is not actively engaging in the material. ...
  2. Understand the Study Cycle. ...
  3. Spacing out is good. ...
  4. It's good to be intense. ...
  5. Silence isn't golden. ...
  6. Problems are your friend. ...
  7. Reconsider multitasking. ...
  8. Switch up your setting.

Is Late night study Harmful? ›

"As the day progresses into the night, the brain's performance significantly decreases," Earnest said. "So, by studying all night, you're essentially swimming upstream and fighting against your body's natural rhythms. Peak cognitive efficiency occurs much earlier in the day."

Should I sleep or study first? ›

Scores of studies conclude that students really do better when they sleep. Sleeping poorly (or not at all) leads to worse test results and poorer ability to learn new things. In fact, an all nighter hurts your ability to think, reason, and understand to the same degree as if you were taking your test drunk.

How can I study and remember faster? ›

Simple memory tips and tricks
  1. Try to understand the information first. Information that is organized and makes sense to you is easier to memorize. ...
  2. Link it. ...
  3. Sleep on it. ...
  4. Self-test. ...
  5. Use distributed practice. ...
  6. Write it out. ...
  7. Create meaningful groups. ...
  8. Use mnemonics.

What is 4am rule? ›

Waking Up at 4 A.M. Every Day Is the Key to Success. Or to Getting a Cold. - The New York Times. Self-Care. Self-Care|Waking Up at 4 A.M. Every Day Is the Key to Success.

What is the best time to wake up? ›

The Best Time to Wake Up Depends on You

They're going to bed at 8 PM to get adequate sleep, or they're running on fewer hours than required. A 4 AM wake-up time will be good for you in the same way that an 8 AM wake-up time is. As long as you get enough restful sleep, you shouldn't worry about the best time to wake up.

Is waking up at 5 am good? ›

Contrary to most night owls' beliefs, an early wake-up call can be good for your mind, body, and overall wellness. According to the academic journal Nature Communications, early risers are less likely to develop mental health problems.

How can I stop feeling sleepy? ›

  1. Get Up and Move Around to Feel Awake. ...
  2. Take a Nap to Take the Edge Off Sleepiness. ...
  3. Give Your Eyes a Break to Avoid Fatigue. ...
  4. Eat a Healthy Snack to Boost Energy. ...
  5. Start a Conversation to Wake Up Your Mind. ...
  6. Turn Up the Lights to Ease Fatigue. ...
  7. Take a Breather to Feel Alert. ...
  8. If You're Driving, Pull Over When Sleepy.
27 Mar 2022

How do Muslims wake up early? ›

Here are a few ideas to help you pray Fajr on time:
  1. Intention is vital. ...
  2. Make sincere dua before you sleep to ask Allah to assist you in waking up for Fajr so you can worship and please Him. ...
  3. Have a power nap during the day if you're able to. ...
  4. Sleep on time.
3 May 2020

Is waking up at 4am healthy? ›

And experts warn even those who go to bed early enough to get eight hours of sleep still may be at risk for problems if they wake up at 4 a.m., Popescu writes.

How can I study and never forget? ›

How to Prevent Forgetting
  1. Aim for mastery, not relative performance. ...
  2. Eliminate multiple choice questions. ...
  3. Use contextual clues. ...
  4. Work digitally and save often. ...
  5. Quiz instead of review to enhance memory for lists. ...
  6. To prevent forgetting, ask “why.”
9 May 2016

How can I be brilliant in all subjects? ›

Study for quizzes and tests early.

If you have a big test coming up, start studying a few days to a week before the test. Make a study schedule, breaking up your time into sections, and stick to it. Don't wait until the night before because cramming doesn't allow your brain time to fully absorb information.

What are the secrets of toppers? ›

Topper's Productivity Secrets - 7 Tips with 100% Accuracy
  • 1) Short study duration. ...
  • 2) Sticking to the study plan. ...
  • 3) Seek to understand, not memorise. ...
  • 4) Switch between focused and divergent thinking. ...
  • 5) Spending more time on practice than on reading. ...
  • 6) Use learning tools to prepare.

What is the trick to study? ›

You'll study better if you take care of yourself. Make sure you eat well and get enough sleep and physical exercise. Don't reward yourself with too many sugary or fatty snacks or push yourself to study late into the night. It's also a good idea to make sure you drink lots of water when you're studying.

Why is studying difficult? ›

One of the most common reasons students find it challenging to study is a lack of concentration. It is essential to stay focused and not let your thoughts wander while studying.

What should I eat while studying? ›

8 super study snacks
  • Nuts and seeds. Nuts and seeds are an ideal nutritious snack. ...
  • Berries. Blackberries, blueberries, strawberries, raspberries, dark cherries, goji berries, and mulberries are all packed with antioxidants that help keep our memories sharp as we age. ...
  • Fruit. ...
  • Dark chocolate. ...
  • Eggs. ...
  • Cheese. ...
  • Greek yoghurt. ...
  • Olives.

How can I get energy to study? ›

Follow these tips and don't leave yourself running on empty!
  1. Eat breakfast. After a 12 or 14 hour fast, your body needs food in order to function at its best. ...
  2. Re-fuel every 3-4 hours. ...
  3. Plan balanced snacks. ...
  4. Don't depend on caffeine. ...
  5. Water! ...
  6. Avoid mindless munching. ...
  7. Take an activity break.

Why do I feel weak while studying? ›

The main cause of feeling sleepy while studying is not getting enough sleep at night. Sleeping 7 to 8 hours every night is mandatory to keep in good health. Do not oversleep or under-sleep and stick to a sleeping schedule so that your brain is prepared to start feeling sleepy at the same time each night.

How can I study all day? ›

Here are some of the best science-backed techniques to focus while studying:
  1. Meditate for at least 20 minutes every day.
  2. Create a study schedule.
  3. Use soothing study music.
  4. Turn off all the technology that distracts you.
  5. Prepare a perfect study spot.
  6. Get up for a walk or workout.
  7. Train your mind to focus for a longer time.

How many hours do Toppers study? ›

According to the experts, a candidate should spend at least 6 to 8 hours daily on their studies, if they wish to crack the exam with good marks. Applicants can make changes in the number of hours, as per their need and convenience.

Is it better to study with or without music? ›

Is music good while studying? Some research suggests that music can help reduce stress during an academic task and that it may help with memory and processing during tasks that require thinking. However, this may depend on the type of music and the individual.

How long should I study a day? ›

Study Every Day: Establish a daily routine where you study in one place a minimum of 4 -5 hours each day. There are different kinds and 'levels' of study discussed below. What is important is that study becomes the centerpiece of your day and the continuous element in your work week.

Which math is fastest? ›

Neelakantha Bhanu Prakash (born 13 October 1999) is a human calculator from India, and is titled as the "World's Fastest Human Calculator". BBC said "Neelakantha Bhanu Prakash is to math (mental calculation) what Usain Bolt is to running".

How do I fast for a maths exam? ›

7 Last-minute exam tips for Maths
  1. Budget time. ...
  2. Read the hardest questions first. ...
  3. Conceptualise the answer before you write. ...
  4. Draw a diagram where possible. ...
  5. Set out the logic of your workings. ...
  6. Be careful with rounding and units. ...
  7. Check your work at the end.
9 Nov 2021

Which music is best while studying? ›

As far as concentration goes, science dictates that classical music is the best for aiding studying.

Can I solve maths with music? ›

Learning music improves math skills because, at some level, all music is math. It's about time signatures, beats per minute and formulaic progressions. Performing music, therefore, reinforces parts of the brain used when doing math.

Is singing while studying good? ›

When you study, you're using your “working memory” – that means you are holding and manipulating several bits of information in your head at once. The research is fairly clear that when there's music in the background, and especially music with vocals, our working memory gets worse.

Are 9 am classes too early? ›

Professors know 9 a.m. is early by college standards. Every student at some point in the semester is gonna roll in a few minutes late, so you can totally get away with it. BUT: It's one thing to be late here or there, but if you're late every day to your 9 a.m., your professor will start to be less forgiving.

What time is the best time to study? ›

Best time to study according to science

According to science, there are two windows of time the brain is most receptive to new material: 10:00 am to 2:00 pm, and 4:00 pm to 10:00 pm.

What is the most effective time to study? ›

Our brains tend to be the most efficient and alert in the morning after a good night's sleep and a hearty breakfast. The morning time is often the best time to learn new theories and grasp complex concepts. The ample amount of natural light available in the morning can also help you stay alert and focused.

How many hours Class 9 should study? ›

Class 9 CBSE board students should study at least 6 hours daily. However, those 6 hours must be properly spent without wasting any moment. Students must keep the following points in mind while preparing the timetable for Class 9 and creating the study timetable for Class 9 CBSE.

What is the 15 minute rule school? ›

The so-called 15-Minute Rule claims that students are allowed to leave class 15 minutes after the start of the period if the teacher doesn't show up.

Is a 15 minute class enough? ›

Also, a 30 minute break is enough time to sit down, have some coffee or snacks and be ready for the next class. Even if you are not hungry, having at least 15 minutes to just rest between classes feels good.

Is 30 too late for school? ›

Although the idea of going back to finish your degree or earning a new degree can be overwhelming—and even a bit scary—it's worth it in the long run. The good news is that mature students (in their 30s and beyond) are actually perfectly positioned to earn their college degree.

How do I not forget what I study? ›

Simple memory tips and tricks
  1. Try to understand the information first. Information that is organized and makes sense to you is easier to memorize. ...
  2. Link it. ...
  3. Sleep on it. ...
  4. Self-test. ...
  5. Use distributed practice. ...
  6. Write it out. ...
  7. Create meaningful groups. ...
  8. Use mnemonics.

Is it good to study with music? ›

Is music good while studying? Some research suggests that music can help reduce stress during an academic task and that it may help with memory and processing during tasks that require thinking.

How can I become topper? ›

11 Habits to Become a Topper
  1. Regularly Attending Classes. ...
  2. “If you fail to plan, you are planning to fail.” ...
  3. Understand More and Cram Less. ...
  4. Regular Revision. ...
  5. “Practise Makes a Man Perfect.” ...
  6. Say No to Last Moment Exam Preparations. ...
  7. Get Interested in What You Are Studying. ...
  8. Learn From Your Mistakes.
15 Nov 2022

What time is too late to study? ›

It's never too late! There is no specific age or time in your life that is meant for studying. Learning is a lifelong journey that should be embraced whenever you are ready. The capabilities of the internet have allowed studying to become accessible from wherever and whenever.

Is class 9 or 10 easier? ›

However, when compared together, Class 9 is a little bit more difficult than Class 10, making Class 10 easier than 9th.

How can I get 1 rank in class 9? ›

Setting study goals based on your subject will help you outscore your classmates. Organize your study time, take tests for each subject on a regular basis and avoid distractions that take a toll on your productivity. Performing all these practices will help you obtain the best grade.

Which age is best for class 9? ›

And 9th class students age should be between 14 and 15 minimum.


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