Calming apps: What are they? Which ones are the best? (2022)

Everyone may, at some point in their life, feel stressed. Calming apps can help relieve stress — typically through mindfulness and meditation techniques.

Calming apps: What are they? Which ones are the best? (1)Share on Pinterest

Quick links

  • Best for sleep meditation: Calm
  • Best for guided meditation: Headspace
  • Best for social coloring: Color Therapy Coloring Number
  • Best for timed meditation sessions: The Mindfulness App
  • Best for on-the-go meditation: Buddhify
  • Best for immersive sounds: Portal
  • Best for managing real-time emotions: MyLife Meditation
  • Best for a range of color and patterns: Colorfy
  • Best for Vedic meditation: Sattva
  • Best for a combination of mindfulness and CBT: Sanvello
  • Best for practical teachings: Ten Percent Happier
  • Best for a choice of meditation techniques: Insight Timer

Mindfulness is the practice of bringing a person’s attention to the present moment. A person in a mindful state observes all of their thoughts and feelings without judgment.

In this article, we look at several apps that may help alleviate feelings of stress and anxiety or provide techniques to manage them.

Anxiety is common, and most people experience stress and anxiety during their lifetime. When feelings of angst do not fade after time or if they become worse, this may indicate an anxiety disorder.

According to the National Institute of Mental Health (NIMH), anxiety disorders can include:

  • generalized anxiety disorder
  • panic disorder
  • phobia-related disorders

Calming apps aim to help a person cope with anxiety and stress by making them more present, or mindful. Some apps may also act as prompts for people to take time out and reflect on life to realize what triggers their stress.

Learn more about the differences between stress and anxiety here.

When looking for a calming app for relief of anxiety and stress, a person may consider specific features, including:

  • Price and frequency of charges: A person may like to consider their budget, however, there are other options to consider as some apps have multiple payment options. Some have a one-time fee, some monthly, some weekly, and some annually. Each might have benefits for a person’s differing circumstances.
  • Social: Some apps have social interactions and peer support that might appeal to some individuals.
  • Features: Some apps may have multiple functions, but specific areas of focus. For example, an app that has a main feature relating to sleep may benefit those with difficulties in these areas.

Medical News Today includes apps that are reputable, well-received, and with a range of price points and features.

Additionally, MNT looks at some of the following:

  • Health claims: MNT includes companies that make no questionable health claims.
  • Trust: MNT includes companies that operate with transparency in regard to their products, services, and leadership. Also, where relevant, chosen companies have certifications from reputable, third-party organizations.
  • Business standards: MNT chooses companies that follow safe and ethical business and marketing practices.
  • Reputation: MNT highlights companies that have no warnings from governing bodies, unresolved lawsuits, and that have positive standings with the Better Business Bureau (BBB).

12 apps to help with stress and anxiety

(Video) Best Meditation App review 2022 | Calm, Headspace, & more

Below, we look at 12 apps that may help a person with anxiety or stress to better manage their day-to-day activities.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publishing.

Calm

Best for sleep meditation

Calm uses concepts from mindfulness to promote meditation, sleep, and relaxation.

Although some parts of the app are free to access, there is an option to pay for a premium subscription, which unlocks additional content.

A 2019 study examining the effectiveness of this app in reducing stress and anxiety in college students found that not only did it reduce these feelings, but it improved their mindfulness and self-compassion.

Calm is available on iPhone and Android devices.

Headspace

Best for guided meditation

Headspace is an app that teaches mindfulness. It encourages daily use to practice mindfulness skills and reduce levels of stress and anxiety.

A 2018 study looking at stress and irritability levels compared people completing the first 10 introductory sessions of Headspace with those listening to an audiobook on the concepts of mindfulness.

The researchers concluded that the reductions in stress resulting from external pressures, as well as in irritability, were more significant among the group using Headspace.

The app contains some basic content that is free to access. However, it also offers an annual or monthly subscription service for premium content.

Headspace is available on iPhone and Android devices.

Color Therapy Coloring Number

Best for social coloring

There is research to suggest that coloring can reduce levels of anxiety. Although this research has focused on physical coloring books, it may be that coloring on a mobile device provides similar benefits.

Color Therapy Coloring Number is a relaxation app where a person can pick from a number of images to color by number. There are some free images that a person can access. However, there is also the option to pay for extra content.

Color Therapy Coloring Number is available on iPhone and iPad only.

The Mindfulness App

Best for timed meditation sessions

The manufacturers of this app recommend it both for people who are new to mindfulness and meditation and for those experienced in these practices.

As well as offering meditations, this app has a reminder function to encourage people to make daily mediation a habit.

The free version of the app provides a 5-day guided introduction course to mindfulness, as well as timed meditation sessions.

(Video) What Is The Best Meditation App? Meditation Teacher Reviews Top Apps

A person can also pay for a premium version that provides unlimited access to more than 250 guided meditations. Some of these cover stress relief and mindfulness at work.

The Mindfulness App is available on iPhone and Android devices.

Buddhify

Best for on-the-go meditation

The creators of this app describe it as a meditation and mindfulness app for people with busy lifestyles. Whereas other meditation apps require people to find 10–20 minutes of quiet time, this app provides on-the-go meditation.

Buddhify also offers more traditional forms of meditation.

A person can choose to buy a yearly Buddhify membership, which allows access to extra features. Alternatively, they can pay for just the app and access more than 200 meditations.

Buddhify is available on iPhone and Android devices.

Portal

Best for immersive sounds

Portal is a sound app that claims to help a person sleep, focus, and relax by providing them with an immersive experience. The available sounds range from thunderstorms to oceans.

When a person experiences stress, it can activate their sympathetic nervous system, triggering a fight-or-flight response. 2017 research suggests that nature sounds may be useful in helping a person recover from this response after psychological stress.

There is the option to pay for an annual subscription to access the entire sound library.

Portal is available on iPhone and iPad only.

MyLife Meditation

Best for managing real-time emotions

MyLife Meditation is a meditation and mindfulness app that encourages a person to check in with their feelings and then recommends short meditations to suit a person’s current emotions.

The app is free to download and gives people access to foundational meditations. Alternatively, there is an option for an annual or monthly subscription that provides an extra 400 activities, including guided journaling.

MyLife Meditation is available on iPhone and Android devices.

Colorfy

Best for a range of colors and patterns

Colorfy is another coloring app that contains images of mandalas, flowers, animals, and more.

It offers different color palettes and paintbrush sizes and also has an option for people to draw and color their own mandalas.

(Video) Meditation Apps: Headspace vs Calm!

It offers weekly, monthly, or annual subscriptions that give people access to new images to color.

Colorfy is available on iPhone and Android devices.

Sattva

Best for Vedic meditation

This app relies on the principles of Vedic meditation, a type of silent mantra meditation.

It is free to download and includes mantras, chants, and guided meditations.

The app offers three types of subscriptions: monthly, annual, or a one-off lifetime subscription. These premium subscriptions give people access to the entire library of guided meditations, as well as personalized meditation and the choice to join global meditation events.

Sattva is available on iPhone and Android devices.

Sanvello

Best for a combination of mindfulness and CBT

The aim of this app, formerly known as Pacifica, is to improve a person’s mental health. It combines mindfulness with ideas from cognitive behavioral therapy (CBT). This type of therapy focuses on changing negative thoughts and behaviors.

A 2019 study highlights that people using this app for 1 month saw an improvement in symptoms of anxiety, depression, and stress.

Sanvello is free to download and use. However, a premium version is also available that provides unlimited use of all the app’s tools.

Sanvello is available on iPhone and Android devices.

Ten Percent Happier

Best for practical teachings

Ten Percent Happier provides guided meditation and practical teachings that may help with stress and sleep.

The app contains meditations for specific issues and topics, such as anxiety or parenting. This feature aims to help a person find the right meditation for their emotions at that moment.

If people want to access more content, they can also pay monthly or choose an annual subscription.

Ten Percent Happier is available on iPhone and Android devices.

Insight Timer

Best for a choice of meditation techniques

Insight Timer offers guided meditation, music tracks, and ambient sounds.

(Video) Calm App Review 2022 - Great, But Is It Worth It?

The app also provides a range of different meditation techniques, allowing people to find the one that best suits them.

People can pay annually or monthly for a premium subscription. This version gives a person access to courses, options to listen offline, and high-quality audio.

Insight Timer is available on iPhone and Android devices.

The table below compares the 12 apps described above.

Meditation appBest forCostFeatures
Calmsleep meditationannually: around $40
lifetime: around $412
short meditation sessions, relaxing music, and sleep stories
Headspaceguided meditationmonthly: around $13
annually: around $70
meditation sessions with different durations for all experience levels
Color Therapy Coloring Numbersocial coloringall-access monthly: around $10
annually: around $60
social coloring for relaxation and mindfulness
The Mindfulness Apptimed meditation sessionsmonthly: around $10
annually: around $60
meditation for every time of day and suitable for beginners and those more experienced
Buddhifyon-the-go meditation to download: $5
annually: $30
meditation sessions for specific mental health conditions
Portalimmersive soundsmonthly: around $10
annually: around $50
relaxation and meditation with immersive sounds, visuals, and lighting
MyLifemanaging real-time emotionsmonthly: around
annually: around
meditation and mindfulness with daily check-ins and personalized activities
Colorfya range of color and patternsvarying up to around $40relaxation through painting artist-drawn illustrations or uploading own illustrations
SattvaVedic meditationmonthly: around $50
lifetime: around $400
heart rate monitor, mood tracker, and short meditation sessions
Sanvelloa combination of mindfulness and CBTmonthly: up to around $9
annually: up to around $54
lifetime access: around $200
combining mindfulness and CBT to manage unhelpful thoughts, coaching, self-care, community
Ten Percent Happierpractical teachingsvarying up to $99beginners’ guides, a user-friendly interface, and introduction videos
InsightTimera choice of meditation techniquesmonthly: around $10
annually: around $60
a community for meditators and more than 45,000 meditation sessions

A person should consider seeing a doctor if their stress is becoming unmanageable and affecting their day-to-day functioning.

Although apps may be a good option for self-care and reflection, they can only go so far and are not a replacement for a clinical treatment plan.

A doctor may recommend therapy, medication, or both.

It is normal for a person to experience stress and anxiety at some point in their life. If this does not improve over time or becomes worse, it may lead to an anxiety disorder. Many apps are available to help relieve symptoms of anxiety and stress and help a person learn techniques to cope with them.

However, people having trouble managing stress may require medication or therapy. Therapy can help a person understand the underlying causes of stress and learn techniques to make their symptoms more manageable. Medication may also help alleviate the symptoms of stress.

Please note: Medical News Today does not imply warranty of fitness for a particular purpose or endorse any of these applications. These apps have not been evaluated for medical accuracy by Medical News Today. The Food and Drug Administration (FDA) has not approved them unless otherwise indicated.

(Video) The Problem With Headspace, Calm, and All Those Meditation Apps

FAQs

Which calm app is free? ›

Calm has the option for users to access either a 7-day free trial or the free version of the app without paying for premium contact. Calm is built on a “freemium” model. Without purchase, you get access to: daily meditations.

Which one is better calm or headspace? ›

Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.

What is the number 1 meditation app? ›

Headspace is our overall winner because whether you're a meditation newbie or a seasoned pro looking for some structure, the app is jam-packed with meditations, sleep and nature sounds, calming music, guided self-help courses, and more.

Which Calm sleep stories are free? ›

The free version of Calm includes timed meditation options (in the 'Less Guidance' category found under the 'Meditation' button of the 'Discover' menu), Day 1 of all our multi-day meditation programs (such as 7 Days of Focus or 21 Days of Calm), one of our Breathing Exercises, and our Sleep Story titled Blue Gold ( ...

Which is better Calm or Breethe? ›

Breethe is better than Calm for:

Variety of features makes Breethe feel like 3 apps in one. Two-week free trial period allows time to build a mindfulness routine. Meditations designed to address specific life issues. Vast library of content for all skill levels of meditation.

Is there a free anxiety app? ›

Anxiety Free: iCan Hypnosis – Developed by hypnotherapist Donald MacKinnon, this app is designed to use self-hypnosis to help teach techniques for relaxation and altering subconscious thoughts. Sanvello* – Designed to be used in conjunction with therapy, this app teaches deep breathing and behavioral exercises.

Is the calm app worth it? ›

Calm is a fairly user-friendly and visually impressive mindfulness and meditation app that earned 4 out of 5 stars overall from our independent review. The Calm app features meditations on a range of topics, has excellent content for kids, and offers some beginner-level meditations.

Why is Calm more popular than Headspace? ›

Something the Calm app does much better than Headspace is their kids space – not only does it have meditations for daytime and sleep stories for nighttime, it has storybooks, lullabies for little ones, and has a really awesome look.

Is there a completely free meditation app? ›

The best free meditation apps you can download
  • Insight Timer.
  • Headspace.
  • Aura.
  • Stop, Breathe and Think.
  • Smiling Mind.
25 Feb 2022

How much is Calm vs Headspace? ›

Headspace and Calm are both $69.99 for an annual subscription. However, each app offers incentives that make them cheaper. If you don't wish to pay for an annual subscription to Headspace, you can select the month-to-month option for $12.99, which is cheaper than Calm's monthly $14.99 subscription.

How do I choose a meditation app? ›

Start with an app that will teach you the basic techniques of meditation through a free, guided program. Calm and Headspace seem to be the best for this, with sessions that introduce you to concepts of mindful awareness and techniques such as focusing on your breath and body.

Is Headspace still free? ›

Headspace is free to download, with free trials and limited free features. If you want to upgrade to get full access, you can get Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription. There are also student and family plans.

What app is like Calm? ›

Headspace and Calm are two popular meditation apps that offer similar benefits. Both apps will help you learn about meditation through guided practices.

What is the most popular sleep story on Calm? ›

Top 10 sleep stories on Calm
  • Blue Gold.
  • The Waterfall.
  • Close Your Eyes Sleepy Paws.
  • The Secret Lagoon.
  • The Seventeenth Princess.
  • The Velveteen Rabbit.
  • Wind in the Willows.
  • The Nordland Night Train.
19 Sept 2018

What can I listen to to help me sleep? ›

You can listen using apps such as Apple Podcasts or Spotify, or go directly to the websites included below.
  • Sleep With Me. ...
  • Sleep Whispers. ...
  • Deep Energy and Dark Ambient Podcasts. ...
  • Daily Meditation Podcast. ...
  • Nothing Much Happens. ...
  • Slow Radio.
18 Jun 2020

How long are the sleep stories on Calm? ›

Calm offers bedtime story recordings ranging from 25 to 40 minutes in length, providing plenty of time for you to fall asleep before the story ends. Their stories are read by a variety of readers, including celebrities like Matthew McConaughey.

Is Meditopia better than Calm? ›

You see the change in the positive sentiments over time in the table. 8 of 10 Meditopia users have a positive sentiment about the app in February 2021. Positive sentiment toward Meditopia is mostly higher than Calm and Headspace, except for April and June 2021. One of the turning points in the graph is October 2021.

How much does the Breathe app cost? ›

At $89.99 for an annual membership, Breethe costs more than many good mindfulness and meditation apps. You get a lot for that price, with a vast library that includes: Guided meditations.

How much does Headspace app cost? ›

After your free trial, the annual subscription is $69.99 USD and automatically renews each year.

What is the main symptoms of anxiety? ›

Common anxiety signs and symptoms include:
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

Does Calm app turn off automatically? ›

The Calm app will close when the music timer ends.

How do you unlock the Calm app for free? ›

If you were already signed in to the app, tap the profile icon at the top of the screen, and then scroll down and tap Unlock Calm Premium. You'll find the Try 7 Days for Free button here.

Does Calm work for sleep? ›

What users say: An Editors' Choice in the app store, Calm has no shortage of glowing reviews: 4.8 out of 5 stars, based on 843,000+ ratings. “Since I've been listening to the Sleep Stories, I've been sleeping so much more soundly. The stories are soothing and just boring enough to lull you to sleep.

What emotion causes anxiety? ›

For example, anxiety can be a secondary emotion for anger, jealousy, hurt, disappointment, embarrassment, and sadness. You can also experience two secondary emotions at once, like anger and anxiety.

Is anxiety a mental illness? ›

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

How do I calm down quickly? ›

But here are 9 calming techniques that do work – and they work quickly at that.
  1. Just breathe. ...
  2. Close your eyes and count to 10 slowly. ...
  3. Chew a piece of gum. ...
  4. Phone a friend – preferably a funny one. ...
  5. Smell lavender. ...
  6. Curl up with your cat or dog. ...
  7. Listen to calming music. ...
  8. Exercise your body.
7 Jan 2021

Which is better Calm or insight timer? ›

Insight Timer's library of meditations and courses are much more in-depth than Calm's. Insight Timer has over 127,000 free meditation sessions, with more added all of the time. Both apps are around the same cost per year, with Insight Timer being $60 and Calm being $69.99 per year.

Can I pay for Calm monthly? ›

Once your trial period ends (at the end of 7 days), the premium content on the Calm app will lock. By tapping a 'locked icon', a page of subscription options will appear with a monthly subscription option on the far left. Tap this icon to begin your monthly subscription.

Does Calm have a free trial? ›

When visiting the Calm website, customers have the option to activate a 7-day free trial to Calm Premium subscription content by visiting www.calm.com/freetrial. This free trial automatically carries over into an annual subscription unless it is cancelled prior to the end of the trial period.

Is Headspace the best meditation app? ›

It's often hard to find balance and easy to lose focus. That's when a good meditation app can help. After talking with three experts, researching 21 apps, and testing 18 of them, we think Headspace offers the best experience. Its courses are organized and simple to navigate.

How much does the My life app cost? ›

The foundational activities and features are free, and a premium experience is available via subscription for $9.99/month or $58.99/year. The app is available on iOS, Android and Amazon Alexa and online at my. life.

Is Smiling mind a free app? ›

All the content is free, making it the perfect app for beginners to see if mindfulness is for them.

What is daily trip on Calm? ›

Jeff Warren is your tour guide on the Daily Trip, an adventurous new meditation series exploring the inner world of mind and body. Whether you're just beginning your meditation practice or looking to expand it, there are plenty of creative tools and techniques to discover every day.

How does Calm make money? ›

What is Calm and how it makes money? Calm, the $2.2 billion meditation app company essentially runs on a subscription model. It charges $50 per annum or $400 for a lifetime plan. Around 4% of its subscribers are paying customers who get access to exclusive content.

How much does the serenity app cost? ›

Serenity: Guided Meditation offers a premium subscription level that unlocks all meditations. Premium subscriptions renew either monthly or 6 monthly. The cost is $5.99 a month or $17.49 for 6 months (or equivalent local currency).

Which is better Headspace or 10 happier? ›

Headspace offers less choice making it easier to choose, especially good for beginners who can be overwhelmed by too many options. 10 Percent Happier has a lot of variety, and the Talks can help people let some steam off. More suitable for intermediates and experts but beginners seem to be equally happy by the results.

Does Headspace actually work? ›

As a result, those studies may show that Headspace is more helpful than doing nothing, but they don't show that Headspace is actually working rather than simply providing a placebo effect, Isselbacher reports.

How do I get full Headspace for free? ›

What's included for free?
  1. You can unlock the entire Headspace library during your free trial. ...
  2. Once the trial ends, you can sign up for a Headspace subscription to continue your meditation and mindfulness journey with a Headspace subscription by going to https://www.headspace.com/subscriptions or you can cancel.

What age group is Headspace for? ›

What can headspace help with? If you're a young person aged between 12-25 years, headspace provides a range of services to improve your health and wellbeing. Our services cover four core areas: mental health and wellbeing, physical and sexual health, work and study support, and alcohol and other drug services.

Is Headspace good for anxiety? ›

"An app like Headspace is probably good for anyone to try," Rosenfeld says. But don't download the app assuming it's going to offer a cure-all solution for anxiety, depression, or stress. "It's one set of tools that can help you to practice mindfulness, but it isn't a treatment in and of itself," Rosenfeld says.

How does the Calm app work? ›

With the free version of the app, a person can access an original Daily Calm session every day, as well as check-ins, several scenes with sounds, and selected sessions from meditation courses. The app also offers a Premium subscription for people who want to access the full suite of features.

Is Calm app no longer free? ›

The Calm app features meditations on a range of topics, has excellent content for kids, and offers some beginner-level meditations. Calm has a limited free version as well as a premium subscription. Calm offers a seven day free trial and costs $69.99 per year.

Is there a completely free meditation app? ›

The best free meditation apps you can download
  • Insight Timer.
  • Headspace.
  • Aura.
  • Stop, Breathe and Think.
  • Smiling Mind.
25 Feb 2022

Is the daily Calm free? ›

Free vs.

With the free version of the app, a person can access an original Daily Calm session every day, as well as check-ins, several scenes with sounds, and selected sessions from meditation courses. The app also offers a Premium subscription for people who want to access the full suite of features.

Is there a free sleep app? ›

As a free sleep app newbie, Sleep Cycle will collate all the data you'd ever wondered about and then a lot more. It's free, simple to use and makes getting to know your sleep patterns easy. You just need to set a time you want the smart alarm to wake up in the morning, then let the app do its thing.

Does Calm app turn off automatically? ›

The Calm app will close when the music timer ends.

What does Calm premium include? ›

What you get with Calm Premium
  • An original Daily Calm every day.
  • Hundreds of hours of guided meditation covering anxiety, stress, sleep, and more.
  • Exclusive music tracks for focus, relaxation, and sleep, with new music added weekly.
  • Entire library of over 100 Sleep Stories, with new stories added every week.

Does Calm work for sleep? ›

What users say: An Editors' Choice in the app store, Calm has no shortage of glowing reviews: 4.8 out of 5 stars, based on 843,000+ ratings. “Since I've been listening to the Sleep Stories, I've been sleeping so much more soundly. The stories are soothing and just boring enough to lull you to sleep.

Is Headspace still free? ›

Headspace is free to download, with free trials and limited free features. If you want to upgrade to get full access, you can get Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription. There are also student and family plans.

What app is like Calm? ›

Headspace and Calm are two popular meditation apps that offer similar benefits. Both apps will help you learn about meditation through guided practices.

How much does Headspace app cost? ›

After your free trial, the annual subscription is $69.99 USD and automatically renews each year.

Is the daily Calm good? ›

Daily Calm

Tamara appeals to visualization techniques while guiding your breathing and overall awareness of your body-state. These mini-sessions are great for a lunch break, but I found them to be the best mindfulness exercises to start the day. Users will love the sound quality and gentle, ambient sounds of nature.

How much is headspace a month? ›

A monthly subscription at Headspace costs $12.99 per month (or you can save with an annual plan for $69.99). Also, Headspace offers a free trial for up to 14 days.

How do I cancel Calm app? ›

If you subscribed using your Google Play Store account:
  1. Go to play.google.com.
  2. Check if you're signed in to the correct Google Account.
  3. On the left, click My subscriptions.
  4. Select the subscription you want to cancel.
  5. Click Manage and then Cancel Subscription.

What is the most relaxing sound to fall asleep to? ›

7 Best Sounds to Help You Fall Asleep
  1. Classic white noise. ...
  2. Ocean waves. ...
  3. Raindrops and flowing water. ...
  4. Woods and wilderness. ...
  5. Relaxing music. ...
  6. Pink noise. ...
  7. Soothing voices.

Do sleep apps really work? ›

While sleep trackers can collect a lot of information about your slumber habits, there's one important thing they generally don't do, says Alan Schwartz, M.D., director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center: “They don't measure sleep directly,” he says.

What is the best free sleep Story app? ›

Best Sleep Apps: Bedtime Stories
  • Calm. Calm offers bedtime story recordings ranging from 25 to 40 minutes in length, providing plenty of time for you to fall asleep before the story ends. ...
  • Moshi. ...
  • Yours App. ...
  • Headspace. ...
  • BetterSleep. ...
  • Slumber. ...
  • Sleepiest. ...
  • Sleep Cycle.
10 Jun 2022

Videos

1. Even The Best Meditation Apps Are Total BULLS**T!
(The Daily Meditation)
2. Calm vs Headspace Review - Which Is The Best Meditation App??
(Sleepopolis)
3. Best Meditation Apps: 10 Percent Happier Review
(TJS MIND)
4. Calm App Review 2020: A Psychologist's Honest Opinion
(Dr. Allison Answers)
5. The Best Free Meditation Apps - Spring 2020
(Mark Freeman)
6. Best Apps for Depression, Anxiety, and Suicide Prevention: Depression Skills #3
(Therapy in a Nutshell)

Top Articles

Latest Posts

Article information

Author: Golda Nolan II

Last Updated: 11/19/2022

Views: 6189

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.