7 best meditation apps 2022: From Calm to Headspace (2022)

By Kathryn Rosenberg, Claire Davies

published

Reclaim your calm with the best meditation apps for beginners upwards, and for helping with anxiety, stress and sleep.

7 best meditation apps 2022: From Calm to Headspace (1)

Meditation has many benefits for your health, and the best meditation apps are a way for you to begin meditating if you are new to it, or to deepen your practice if you have been meditating for a while. According to a study (opens in new tab) funded by the National Center for Complementary and Integrative Health, meditation helps reduce stress, headaches and other chronic pain, and it can reduce your blood pressure. It’s also used as a tool to help manage a range of mental health conditions such as depression.

The ironic thing is, when you first start meditating, you can feel a little stressed out ‘trying’ to meditate. But the best meditation apps have been created to help you understand that you don’t have to ‘try’ at anything. In the beginning, meditation is about simply observing your thoughts and feelings without becoming invested in them, and allowing them to come and go, like fluffy clouds passing overhead.

A good meditation app can help you regain some emotional calm and not feel so reactive or emotionally raw, especially if you’re dealing with anxiety (opens in new tab), stress and burnout. Among our guide to the best meditation apps you’ll come across a couple that are perfect for anyone having trouble sleeping. We’d recommend Calm Premium in particular here, as it has a wealth of bedtime stories for adults and soothing sleep sounds to help you overcome sleep anxiety.

If you think your bed is the culprit behind your sleep issues, read our guides to the best mattress online (opens in new tab) and the best pillows for sleeping (opens in new tab). For now, let’s take a look at the world’s top meditation apps and how they could help you get your mindful groove on…

1. Calm: Best meditation app for sleep

7 best meditation apps 2022: From Calm to Headspace (2)

Calm Meditation app

Your one-stop meditation, mindfulness and sleep sounds app

Specifications

iOS or Android: Both

Free trial?: Yes

Cost after trial has ended: $14.99 a month | $69.99 a year | $399 lifetime

Reasons to buy

+

Beautiful-looking app

+

Meditations for all

+

Bedtime Stories for better sleep

Reasons to avoid

-

Expensive

There’s a reason why you’re instructed to take a deep breath when opening this app, as stepping back from the pressures of everyday life into a more peaceful mindset needs a little moment. When you open the Calm meditation app, you’ll be greeted by inspirational mountain views and hear the relaxing sound of rainfall, both of which can be customized. Little wonder that Calm has been downloaded over 50 million times.

With an extensive menu to explore, Calm has something for everyone, whether you’re new to meditation or have been practicing for years.

Our top pick for the best meditation app was created to ease feelings of anxiety, boost confidence, and help you create happier and healthier relationships. You’ll be guided by Calm’s Head of Mindfulness, Tamara Levitt (by the way, she has a very soothing voice), plus special guests including renowned meditation teacher Tara Brach.

If lack of sleep is your biggest challenge right now, you couldn’t be in better hands. That’s because Calm has one of the largest collections of sleep stories for kids and adults. We’d also suggest taking a good look at your sleep setup too, as investing in one of the best pillows (opens in new tab) for your sleep style, or the best mattress (opens in new tab) for your posture needs, can also improve sleep.

(Video) Calm vs Headspace Review - Which Is The Best Meditation App??

Calm also has a series of Bedtime Stories, narrated by actors, authors and other celebrities. So if being lulled to sleep by Eva Green or Matthew McConaughey sounds more than appealing, Calm is without question the best meditation app to also help you sleep better.

2. Headspace: Best meditation app for beginners

7 best meditation apps 2022: From Calm to Headspace (3)

Headspace Meditation

Learn how to meditate and how to practice mindfulness

Reasons to buy

+

Perfect for beginners

+

Mindfulness made easy

+

Now free for unemployed Americans

Co-founded by former Buddhist monk Andy Puddicombe, Headspace is the best meditation app for newcomers looking to learn the ropes. A narrator walks you through each meditation, and there’s an in-depth section on meditation technique and common obstacles that you might come up against during your first few meditation sessions.

Headspace offers a variety of courses on everything from mindful eating to handling change in your life, such as a job loss. In fact, unemployed Americans can now get a free subscription to Headspace (opens in new tab). There are also stand-alone mindfulness sessions designed to help you manage stress and moments of frustration.

There’s also a brilliant SOS section featuring 3-10 minute meditations that you can access throughout the day for those moments when you feel like you’re about to lose your temper, or at night when your mind won’t stop racing with anxious thoughts.

If you’re looking to gently ease yourself into meditation and slowly build up those mental muscles then Headspace is well worth considering, and you can even download your favorite meditations and enjoy them offline. We like the mindful breathing feature too, which is something you’ll also find on some of the best fitness trackers (opens in new tab), such as the Apple Watch Series 5.

3. Aura: Best meditation app for stress

7 best meditation apps 2022: From Calm to Headspace (4)

Aura Meditation app

Meditation for fast-paced modern living

Specifications

iOS or Android?: Both

Free trial?: Yes, 7 days

Cost after trial has ended: $12 a month, $60 annually, $400 lifetime

Reasons to buy

+

Bite-sized meditations

+

Helps you sleep better too

+

Option to track your moods

Reasons to avoid

-

Life coaching section is hit and miss

Barely have time to catch your breath during the day? Wondering how on earth you’re going to choose a meditation app, let alone have time to actually use it? If you answered yes to either of those questions, stop reading now because your search is over: Aura is the best meditation app for you. Aura’s 3-minute meditations and 30-second anxiety busters are perfect to regain emotional calm and mental clarity.

(Video) Best Meditation Apps for Android (Spring 2022)

The app’s stylish interface makes you feel like you’re entering a tranquil space, and with everything from gentle nature sounds to inspirational stories available to listen to when you’re not meditating, you’re bound to find something that sparks joy here.

As well as meditations, Aura also offers a life coaching section. Here you’ll find short sessions designed to improve your relationships and personal happiness, and to reduce stress.

By asking you how you’re feeling, Aura can generate meditations and make other suggestions based on your mood. There’s also the option of tracking your moods over time – a great feature if you want to see whether or not having a daily meditation routine has any impact on how you feel on a day-to-day basis.

4. Insight Timer: Best meditation app for guided meditations

7 best meditation apps 2022: From Calm to Headspace (5)

Insight Timer Guided Meditations

With over 45,000 free meditations, you’ll never get bored

Specifications

iOS or Android?: Both

Free trial?: No, as free basic access is continuous

Cost of premium version: $60 a year

Reasons to buy

+

Huge amount of free content

+

Lots for seasoned meditators

+

Hugely motivating

If you want to add a meditation practice to your daily routine but can’t afford the extra expense right now, Insight Timer is the perfect choice. Reading like a ‘who’s who’ of the meditation world, the app features courses and guided meditations led by the likes of bestselling authors and Buddhist practitioners Jack Kornfield and Sharon Salzberg.

For those who prefer a dash of humor and a slightly more eclectic approach, comedian Russell Brand also makes an appearance.

If none of those appeal, don’t worry. With over 6,000 teachers uploading content on a daily basis, you’re bound to find something that appeals, with topics covering everything from facing fear with compassion to changing habits.

Insight Timer comes with a progress tracker to help you keep track of how many minutes you’ve meditated for, and awards you with badges along the way - perfect for keeping you motivated and on track.

While purchasing a subscription brings a few perks, such as being able to fast forward and rewind audio, the sheer volume of free content means there’s more than enough to keep you happy if you don’t upgrade.

5. Ten Percent Happier: Best meditation app for skeptics

7 best meditation apps 2022: From Calm to Headspace (6)

Ten Percent Happier

Meditation breathing exercises made easy

Specifications

iOs or Android: Both

Free trial?: Yes, 7 days

Cost after free trial has ended: $99 a year

Reasons to buy

+

Realistic approach to meditation

(Video) Meditation Apps: Headspace vs Calm!

+

Simple, clear layout

+

Customized meditation plans

Reasons to avoid

-

Expensive annual cost

If the mere thought of sitting cross-legged on the floor makes you feel fidgety, 10% happier, the brainchild of journalist and ABC news correspondent Dan Harris, might just be the meditation app you never knew you needed.

After having a panic attack on live TV, Harris knew he had to make some changes to his life. Spoiler alert: he found meditation and created 10% Happier, an app designed to appeal to those who feel meditation isn’t for them.

It may market itself as a no-BS, no-frills app, but don’t let that fool you. The quality and tone of the courses offered (many of which are led by the architect of the modern mindfulness movement, Joseph Goldstein) sets it apart in a saturated marketplace.

Because it’s targeted at beginners and skeptics, this meditation app does a good job of not overwhelming you with content that would have you quickly throwing in the towel. By asking you a series of questions designed to understand your current level of meditation experience and goals, the app customizes a plan to suit your needs.

6. Sanvello: Best meditation app for anxiety

7 best meditation apps 2022: From Calm to Headspace (7)

Sanvello

A wellness toolkit with meditations for anxiety and stress

Specifications

iOS or Android?: Both

Free trial?: App is free during the COVID-19 pandemic

Normal subscription cost: $8.99 a month

Reasons to buy

+

Combines meditation with CBT

+

Helps you manage anxiety...

+

...and stress

Designed in collaboration with doctors, therapists and researchers, this app uses tried and tested techniques wrapped up in a thoughtful and beautiful design. Combining meditations with CBT activities aimed at helping not just to alleviate symptoms like stress and anxiety, but to help you understand why these things are appearing in the first place, Sanvello is grounded in empathy.

The app offers a variety of unique features including a weekly check-in, which measures your distress across three areas: stress, anxiety and depression. A Thought Record enables you to record and explore the relationship between your experiences, thoughts and emotions.

There are inspiring daily quotes, which you can add to your own quote board within the app, as well as a weekly music playlist on Spotify. Meditations cover everything from positive visualizations and checking in with your body, to handling anxious feelings in stressful situations such as social events, public speaking or going to a medical appointment.

You can track your feelings across the week, and participate anonymously in a variety of chat groups covering everything from relationships to gratitude, the latter helping you feel connected to a wider community.

7. Portal: Best meditation app for nature lovers

Portal Meditation Sounds

Relax with soothing sounds inspired by nature

Specifications

iOS or Android?: iOS only

Free trial: No, as 5 soundscapes are always free

Cost of premium version: $3.99 one-off charge

Reasons to buy

+

Relaxing nature sounds

+

Guided breathing exercises

+

Affordable for all 19 soundscapes

(Video) Calm App Review 2022 - Great, But Is It Worth It?

Reasons to avoid

-

Basic compared to the others

Have you ever found yourself stuck in traffic yet wishing you were lying on a beach under a palm tree, the sound of waves lapping at your feet? Enter Portal. This hugely relaxing soundscapes app enables you to travel the world from wherever you are right now.

Elegantly simple, Portal enables you to immerse yourself in peaceful sounds from some of the world’s most tranquil, naturally meditative locations. There are 19 individual soundscapes to drown out the noise of the world around you, enabling you to focus more deeply on work, study or relaxation.

Portal comes with three different interfaces, each with its own unique set of features. The Escape function includes a variety of different breathing exercises, while the Focus function aims to boost your productivity by allowing you to write down the one thing you want to concentrate on the most that day. Thirdly, the Sleep function comes with a timer so you can choose when to switch off those soothing sleep sounds.

Portal also allows you to sync its sounds with other apps, meaning you can enjoy your audiobook while immersing yourself in the birdsong of California’s Redwood National Park. You won’t find any guided meditations here, so this app is perfect if meditation to you means straight-up mental relaxation, no effort required.

What are meditation apps?

A meditation app enables you to start practising meditation and mindfulness if you are a beginner, or to deepen your practice if you have been meditating for quite some time now. There are specific meditation apps for beginners, and others created to offer longer, guided meditations to people who are more experienced.

Meditation apps are widely available for both iOS and Android platforms, with most compatible with smartphones. You can find them for other devices too, but the way most people access a meditation app is to download it from the Apple App Store or Google Play, straight to their phone.

Most meditation apps offer a free trial period, usually averaging seven days, before you then move to a monthly or annual subscription fee. The cost of a meditation app varies, but we haven’t come across any that are terribly pricey. Calm, recognized as the world’s best meditation app, regularly offers discounts on its Calm Premium annual subscription. It normally costs $69.99 a year, but we have seen notable discounts offered on it.

Are there meditation apps for kids too?

In a word, yes. There are a growing number of meditation apps for kids now, and some of them aren’t necessarily marketed directly as kids meditation apps. For example, Headspace is widely accessible to adults and older children, and offers child-friendly meditation and mindfulness content to help little ones regain emotional calm and clarity.

Other top meditation apps for kids include Mindful Powers, which we love because of its superhero design theme. It’s free to try (costs $4.99 for the full app), and is a good choice if you’re looking to get grade-schoolers into mindfulness and the basics of meditation. The Mindful Powers meditation app uses a kids voice and has a fun feel.

If you have an older child (middle school age) who’s trying to understand how they are feeling, and how different feelings affect them physically, they might enjoy using a meditation app called Stop, Breathe & Think. It offers guided meditations and effective breathing exercises, and your child can write down how they are feeling, mentally, emotionally and physically. The app then suggests a suitable meditation based on your child’s answer.

We’d recommend downloading a kids meditation app that offers a free trial, and simply letting your child use it and get used to it. Set a reminder in your phone’s diary to cancel it before the free trial period ends and you won’t get charged if your child decides this is not the meditation app for them.

The best meditation apps are a way for you to enjoy the benefits of meditation daily, especially through the winter months when some of us are more susceptible to Seasonal Affective Disorder. If that’s you, also take a look at our guide to the best light therapy lamps (opens in new tab), as well as the best sunrise alarm clocks (opens in new tab).

7 best meditation apps 2022: From Calm to Headspace (9)

Kathryn Rosenberg

Kathryn is a freelance health and wellness writer who is passionate about the mind-body connection, the role of food as medicine, and exploring how we can live in more sustainable and humane ways. A lover of the natural world, she’s at her happiest when walking the beach, staring out at the ocean, or when sat amongst lakes and mountains. For Top Ten Reviews, Kathryn covers more of our in-depth health content, ranging from diabetes news to vision care. And it isn’t just human wellness Kathryn is interested in - she also writes about the health of our furry friends over at our sister site PetsRadar.

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FAQs

Which meditation app is better Calm or Headspace? ›

Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.

What is the number 1 meditation app? ›

Headspace is our overall winner because whether you're a meditation newbie or a seasoned pro looking for some structure, the app is jam-packed with meditations, sleep and nature sounds, calming music, guided self-help courses, and more.

Is there a better app than Calm? ›

There are more than 50 alternatives to Calm.com for a variety of platforms, including Android, iPhone, Online / Web-based, iPad and Android Tablet. The best alternative is Medito, which is both free and Open Source. Other great apps like Calm.com are Headspace, Blanket, Brain.fm and Noice.

Is there a completely free meditation app? ›

The best free meditation apps you can download
  • Insight Timer.
  • Headspace.
  • Aura.
  • Stop, Breathe and Think.
  • Smiling Mind.
25 Feb 2022

Why is Calm better than Headspace? ›

Headspace is geared towards beginners, and provides structure to ensure that you build upon previous sessions' lessons before advancing to the next. Calm, on the other hand, may be better for those with an established practice looking to choose meditations and exercises in no particular order.

Is Calm or Headspace better for anxiety? ›

This ultimately depends on what you're looking for. Both apps feature tools that help people meditate, relax, and sleep. The Calm app is geared more towards relaxation and sleep, and it features several sleep stories narrated by famous figures. Headspace is a better choice for people who want to learn how to meditate.

How do I choose a meditation app? ›

Start with an app that will teach you the basic techniques of meditation through a free, guided program. Calm and Headspace seem to be the best for this, with sessions that introduce you to concepts of mindful awareness and techniques such as focusing on your breath and body.

Which is better Calm or Breethe? ›

Breethe is better than Calm for:

Variety of features makes Breethe feel like 3 apps in one. Two-week free trial period allows time to build a mindfulness routine. Meditations designed to address specific life issues. Vast library of content for all skill levels of meditation.

Does Headspace actually work? ›

The results suggest that the sessions have a positive effect on overall well-being, daily positive affect, and job strain. They may also reduce distress and symptoms of anxiety and depression. Practicing mindfulness may help improve your mental focus.

Is there a free app similar to Headspace? ›

Other interesting free alternatives to Headspace are Smiling Mind, Calm.com, Declutter The Mind and GrowApp. Headspace alternatives are mainly Meditation Tools but may also be Journaling Apps or Audio Players.

Is the Calm app worth the money? ›

Is the Calm app worth it? The Calm app may be a great investment if you frequently deal with feelings of anxiety or stress. The app's wide variety of guided meditations, sleep stories, and music may help you feel more relaxed. However, it's not necessary to purchase the premium version if it's not in your budget.

Is there a free version of Calm? ›

Calm does offer a free version of their app, but it's not very good. A lot of people wonder what you can get for free, and basically, you can get one session of varying series for free. So, these range in about 10–15 minutes, but that's it.

How do you get free content on the Calm app? ›

The free version of Calm includes timed meditation options (in the 'Less Guidance' category found under the 'Meditation' button of the 'Discover' menu), Day 1 of all our multi-day meditation programs (such as 7 Days of Focus or 21 Days of Calm), one of our Breathing Exercises, and our Sleep Story titled Blue Gold ( ...

How much does Headspace cost? ›

Be kind to your mind. After your free trial, the annual subscription is $69.99 USD and automatically renews each year.

Do Headspace Sleepcasts turn off? ›

Try all of our wind downs plus 12 new sleepcasts in the brand new Sleep by Headspace experience. Here's to a life well slept: hz3h.adj.st/?adjust_t=cea1… The sleepcast lengths vary from about 45-55 minutes each. As soon as they are complete, they will automatically stop.

How much is Calm app per year? ›

Calm Premium Subscription

Calm's premium subscription is $69.99 annually and comes with a seven-day free trial. There is an option for a monthly subscription of $14.99, but only to those who sign up through the app stores.

How much is Headspace a month? ›

A monthly subscription at Headspace costs $12.99 per month (or you can save with an annual plan for $69.99). Also, Headspace offers a free trial for up to 14 days.

How much is Calm vs Headspace? ›

Headspace and Calm are both $69.99 for an annual subscription. However, each app offers incentives that make them cheaper. If you don't wish to pay for an annual subscription to Headspace, you can select the month-to-month option for $12.99, which is cheaper than Calm's monthly $14.99 subscription.

Is Headspace free with Spotify? ›

For updates, sign up for our newsletter. Students with a valid NUS Card or Unidays registration can now get full access to the Headspace app for free with Spotify Premium (£5.99 per month - get it here). Registration to the Headspace app is available via the 'get deal' link below. Full T&C's are available here.

Is Calm worth it for sleep? ›

Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall.

Which is better 10 percent happier or Headspace? ›

Headspace offers less choice making it easier to choose, especially good for beginners who can be overwhelmed by too many options. 10 Percent Happier has a lot of variety, and the Talks can help people let some steam off. More suitable for intermediates and experts but beginners seem to be equally happy by the results.

Can you meditate lying down? ›

You can meditate lying down any time you'd like to. What's important in meditation posture is to find a pose you can hold comfortably for a long period of time. There are certain types of meditation where lying down may even be preferred. We explore when and how you should lie down to meditate.

Which is better Calm or insight timer? ›

Insight Timer's library of meditations and courses are much more in-depth than Calm's. Insight Timer has over 127,000 free meditation sessions, with more added all of the time. Both apps are around the same cost per year, with Insight Timer being $60 and Calm being $69.99 per year.

Is Meditopia better than Calm? ›

You see the change in the positive sentiments over time in the table. 8 of 10 Meditopia users have a positive sentiment about the app in February 2021. Positive sentiment toward Meditopia is mostly higher than Calm and Headspace, except for April and June 2021. One of the turning points in the graph is October 2021.

How do I start meditating everyday? ›

Meditation is something everyone can do, here's how.
  1. 1) Take a seat. Find place to sit that feels calm and quiet to you.
  2. 2) Set a time limit. ...
  3. 3) Notice your body. ...
  4. 4) Feel your breath. ...
  5. 5) Notice when your mind has wandered. ...
  6. 6) Be kind to your wandering mind. ...
  7. 7) Close with kindness. ...
  8. That's it!

What happened to stop Breathe think? ›

To our valued members: thank you for choosing Stop Breathe Think as your mindfulness resource. Unfortunately, we'll be closing our doors on April 14, 2022. You can learn more in the app or on our website. We hope you continue learning and practicing mindfulness—regardless of where life takes you.

Is 10 minutes of meditation enough? ›

If you're a beginner and looking to reduce stress, then 10 minutes should be enough. However, if you're looking to focus more on calmness and increased concentration, then up to 30 minutes might be better as you'll have time for some light stretches as well as breathing techniques.

Is headspace good for depression? ›

Just 10 days of using Headspace for meditation has been shown to reduce negative emotions and sadness by 28%, and reduce stress by 14%.

How do you use headspace effectively? ›

'Start with basics,' says Puddicombe. 'There's three levels to basics and each level is 10 sessions long. To start, you can choose three, five or 10 minute meditations. Maybe try 10 days of three minutes, if you're a total beginner, and then move onto 10 days of five minutes and then 10 days of 10 minutes.

What is similar to Headspace? ›

Headspace and Calm are two popular meditation apps that offer similar benefits. Both apps will help you learn about meditation through guided practices.

Is Calm app good for anxiety? ›

Millions of people are afflicted by anxiety-related conditions, which can often be debilitating. Calm is our pick for best overall because of its wide range of offerings and affordable price point. Calm was also highly recommended by many of the mental health experts we interviewed while researching anxiety apps.

Why does Calm premium have different prices? ›

The price of Calm Premium varies from country to country, based on the localized market pricing. For the current pricing of our yearly subscription in your country, click here.

Who owns the app Calm? ›

Calm (company)
TypePrivate
FoundersMichael Acton Smith Alex Tew
HeadquartersSan Francisco, California , United States
Area servedWorldwide
ProductsApp Website Book
4 more rows

Does Calm app turn off automatically? ›

The Calm app will close when the music timer ends.

What is Calm premium? ›

What you get with Calm Premium. An original Daily Calm every day. Hundreds of hours of guided meditation covering anxiety, stress, sleep, and more. Exclusive music tracks for focus, relaxation, and sleep, with new music added weekly. Entire library of over 100 Sleep Stories, with new stories added every week.

Why is Calm app not working? ›

This issue often happens due to a brief interruption in an internet connection. Please try quitting and restarting the app while making sure you have a strong internet connection, as this may resolve the issue. If not, you can also try deleting your sessions from your 'Downloads' and then playing the session again.

Does Matthew McConaughey have a sleep app? ›

Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn.

Is Smiling Mind app free? ›

Smiling Mind

The app is clear, easy to use and completely free.

Why is Headspace app so expensive? ›

From a business standpoint, it is likely that Headspace charges more because of the amount of time and effort that goes into creating and maintaining the content. The app also offers more features than some of its competitors, which may justify the higher price tag.

Does Headspace offer a lifetime subscription? ›

To purchase our Lifetime subscription, please visit: Headspace.com/code and enter the code: LIFETIME Hope to see you soon!

Can you cancel Headspace after free trial? ›

(a) You may cancel a Monthly subscription at any time. Cancellation is effective at the end of the applicable monthly period. Please make any such cancellation by visiting here or emailing help@headspace.com.

Is 20 minutes meditation equal 4 hours sleep? ›

One big source being the breath, the session has some simple breath awareness. The simple takeaways from the session are simple meditation, 20 minutes' meditation is equivalent to 4-5 hours of deep sleep.

Who should not do meditation? ›

3. Motivation may go right out the window. If you already have trouble with procrastinating and getting work done, meditation could be bad news: The 2017 study revealed it can cause a serious lack of motivation.

What is the best meditation to fall asleep to? ›

Best guided meditations
  • Guided Breathing Meditation Exercises for Sleep by The Honest Guys - 17 minutes. ...
  • Guided Meditation Body Scan by One Mind Dharma - 17 minutes. ...
  • Gratitude Meditation for Sleep by John Moyer - 43 minutes. ...
  • Evening Ritual Guided Meditation to Close Your Day by The Mindful Movement - 1 hour.

How did Calm overtake Headspace? ›

“Calm has managed to overtake Headspace because they've been laser-focused without getting distracted by the types of vanity partnerships, like with sports teams, that look good in the press but don't move the needle,” says Harley Miller, principal at Insight Venture Partners, a Calm investor.

Is the Headspace app worth it? ›

Headspace can be a great choice for anyone looking to try meditation for the first time. It's affordable, simple, and easy to use. Seasoned meditation users, on the other hand, can take their practice to the next level by meditating with untimed sessions or wandering through fictional lands during Sleepcast.

Is the Calm app worth it? ›

Is the Calm app worth it? The Calm app may be a great investment if you frequently deal with feelings of anxiety or stress. The app's wide variety of guided meditations, sleep stories, and music may help you feel more relaxed. However, it's not necessary to purchase the premium version if it's not in your budget.

Does Headspace actually work? ›

As a result, those studies may show that Headspace is more helpful than doing nothing, but they don't show that Headspace is actually working rather than simply providing a placebo effect, Isselbacher reports.

How does the calm app make money? ›

What is Calm and how it makes money? Calm, the $2.2 billion meditation app company essentially runs on a subscription model. It charges $50 per annum or $400 for a lifetime plan. Around 4% of its subscribers are paying customers who get access to exclusive content.

Is Calm better than insight timer? ›

Calm earned 4 out of 5 stars overall on our scoring rubric and Insight Timer earned 4.5 stars overall. Insight Timer's library of meditations and courses are much more in-depth than Calm's.

How much does headspace cost? ›

Be kind to your mind. After your free trial, the annual subscription is $69.99 USD and automatically renews each year.

Why is the headspace app so expensive? ›

From a business standpoint, it is likely that Headspace charges more because of the amount of time and effort that goes into creating and maintaining the content. The app also offers more features than some of its competitors, which may justify the higher price tag.

How much is headspace monthly? ›

Headspace vs. Calm comparison table
CostPlatform
Headspace• $12.99 per month • $69.99 per year • $9.99 per year for students• Apple iOS • Google Play
Calm• $14.99 per month • $69.99 for annual membership • $399.99 for lifetime membership• Apple iOS • Google Play

Does headspace offer a lifetime subscription? ›

To purchase our Lifetime subscription, please visit: Headspace.com/code and enter the code: LIFETIME Hope to see you soon!

How much is the Calm app for 1 year? ›

Calm Premium Subscription

Calm's premium subscription is $69.99 annually and comes with a seven-day free trial. There is an option for a monthly subscription of $14.99, but only to those who sign up through the app stores.

How do you unlock the Calm app for free? ›

If you were already signed in to the app, tap the profile icon at the top of the screen, and then scroll down and tap Unlock Calm Premium. You'll find the Try 7 Days for Free button here.

Why does Calm premium have different prices? ›

The price of Calm Premium varies from country to country, based on the localized market pricing. For the current pricing of our yearly subscription in your country, click here.

Is 10 minutes of meditation enough? ›

If you're a beginner and looking to reduce stress, then 10 minutes should be enough. However, if you're looking to focus more on calmness and increased concentration, then up to 30 minutes might be better as you'll have time for some light stretches as well as breathing techniques.

Is headspace good for depression? ›

Just 10 days of using Headspace for meditation has been shown to reduce negative emotions and sadness by 28%, and reduce stress by 14%.

How do you use headspace effectively? ›

'Start with basics,' says Puddicombe. 'There's three levels to basics and each level is 10 sessions long. To start, you can choose three, five or 10 minute meditations. Maybe try 10 days of three minutes, if you're a total beginner, and then move onto 10 days of five minutes and then 10 days of 10 minutes.

Videos

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